Fitness for Back Pain Stimulates the Healing Process and Posture
One of the most commonly held beliefs, that is sometimes harmful as well, is that when a person is experiencing back pain, they should avoid exercising. It's easy to understand that many people are afraid that stretching or exercising will make their back pain worse. But this belief may lead them to depend too heavily on medication and other medical treatments, not realizing the benefits of fitness for back pain, and the important role it plays in healing and the long-term relief of back pain.
Exercise and movement provide natural stimuli for the healing process in many types of back disorders. Fitness for back pain, including gradual, progressive exercise programs, as opposed to bed rest and inactivity, most times provide a lasting solution for decreasing back pain and for preventing future occurrences of pain, or reducing their frequency.
Fitness for back pain and exercise both treats existing pain and helps in preventing future episodes of back pain:
- Exercise and fitness for back pain helps eliminate current back problems by repairing the structures in the spine and nourishing them.
- Exercise, movement and fitness for back pain help to keep spinal structures strong, flexible and healthy. This helps to reduce the chance of future injuries and pain.
Keep in mind that your goal is to find an activity for fitness for back pain that won't intensify your pain. Most people find that they can walk or use an elliptical trainer. If this increases your pain you might try swimming laps or join a water fitness for back pain aerobics group. Exercising in the water is great, because you get a cardiovascular workout without stressing your joints.
Strength training is another activity that can be considered when your looking for activities to increase your fitness for back pain. After getting your doctor's approval, start with weight machines instead of free weights. This way, your movements are guided and injuries are less likely to occur than with free weights. Start with small amounts of weight, increasing your number of repetitions rather than piling on more weight when your first starting a new fitness for back pain program.
Yoga and Pilates are also often recommended by therapists and trainers as fitness for back pain programs. These fitness routines can increase flexibility and build strength in core muscles that support the back. Be sure to find a coach or instructor who is familiar with back pain and have adequate supervision while you're learning the routines. And as always, get your physician's okay.
Patients should always consult with their physician before starting any fitness for back pain or exercise program. Working with an experienced health professional or spine specialist will help to ensure fitness for back pain activities are safe for their overall health, especially their back. It is especially important to have an accurate diagnosis from a physician for the cause of back pain. This is because some types of back pain may be made worse by exercise.