Herniated Disc Exercises: Cardio & Weight-Lifting to Control Pain

To help ease back pain, herniated disc exercises consisting of some simple stretches can be very helpful. 

Some physicians order a program of herniated disc exercise called "dynamic lumbar stabilization." These herniated disc exercises focus on back and abdominal muscles and address problems with strength, flexibility and posture. 

Swimming, biking and walking are all examples of aerobic herniated disc exercise.  Before beginning any herniated disc exercises, ask your doctor which exercises are best for your condition. 

Caution! Some herniated disc exercise may make your pain worse. If your pain gets noticeably worse while exercising, or if pain radiates down your leg, stop immediately.

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