Neck Pain Exercises: Isometric Movements, Flexibility and Yoga
There are many causes for neck pain and stiffness. Maybe you spend long hours at the office and don't get the chance to change your position very often. Maybe you work at a job that is physically demanding, and puts physical stress on your shoulders and neck. Some people drive a vehicle all day and have neck pain and tension as a result. Disease, stress, injury; many factors can cause painful inflammation in the neck. Below are some simple neck pain exercises you can try at home to relieve the pain in your neck.
Once you have the pain under control, continue using the neck pain exercises to prevent your pain from coming back. They will help to increase your range of motion, increase your flexibility and build strength in the muscles of your neck; all benefits that will help ward off further episodes of inflammation caused by injury.