Osteroporosis Diet Foods that are Good for the Bones and Body

Your diet has a tremendous impact on your bone health. Learning about an osteoporosis diet and understanding which foods are good sources of vitamin D, calcium and other nutrients that are essential to the health of your bones and your overall well-being will help make eating healthy easier.

If you most generally eat a diet that is well-balanced and you get plenty of vegetable and fruits, dairy products and fish, you should get enough of the recommended requirements for an osteoporosis diet from what you eat. If your diet alone is not enough to meet your needs, you may need to take a multivitamin or supplements.

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