Osteroporosis Diet Foods that are Good for the Bones and Body
Milk, cheese, and yogurt: These are especially important to include in an osteoporosis diet
Calcium. Some dairy products are fortified with Vitamin D.
Fish and Seafood: These can make an important contribution to an osteoporosis diet
Canned salmon with bones; canned sardines
Fatty fish: mackerel, tuna, salmon, sardines
Vegetables and Fruits: An osteoporosis diet should include these fruits and vegetables
Broccoli, Collard greens, mustard greens, turnip greens, dandelion greens, kale, Chinese cabbage, okra
Spinach, raisins, beet greens, collard greens, okra, sweet potatoes, tomato products, potatoes, plantains, artichokes
Tomato products, prunes, raisins, plantains, potatoes, bananas, spinach, orange juice, sweet potatoes, oranges, papaya
Red peppers, pineapple, green peppers, papaya, oranges, Brussels sprouts, grapefruit, strawberries, broccoli
Leafy, dark green vegetables such as kale, spinach, collard greens, turnip greens, mustard greens, Brussels sprouts make up an important part of an osteoporosis diet.
Fortified Foods can be an important part of an osteoporosis diet
Vitamin D and calcium are often added to breakfast foods, juices, rice milk, soy milk, bread, snacks and cereals.
Vitamin D, Calcium