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  • Spine Care

    Spine Care and Back Health: Tips, and ExercisesWhat is Spine Care and how does it affect Back Health?Spine care is simply caring for your spinal cord, whether it is in the form of exercises, medications, or proper posture and diet. Spine care grea...

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10 Practical Tips to Deal with Osteoporosis

10 tips to decrease osteoporosis risk include knowing your limits, eat smart, lift weights, avoiding alcohol & smoke. Find a doctor on our website near you.

Ankylosing Spondylitis Diet

Ankylosing Spondylitis DietEating a healthy diet can help control your symptoms of ankylosing spondylitis. A healthy diet includes foods that keep your heart healthy, your bones strong and foods that help fight inflammation. Your body has a unique response to what you eat, so take your approach one step further by tracking your response to what ...

Ankylosing Spondylitis Exercises

Ankylosing Spondylitis ExercisesAnkylosing spondylitis exercises may be something you've never thought of, and getting up and moving is probably the last thing you feel like doing if you've been diagnosed with this condition. But knowing more about your condition and how to manage your symptoms can lead to a healthier, happier life. Ankylosing s...

Ankylosing Spondylitis Tips

Ankylosing spondylitis tips to Ensure Posture and avoiding over extension of the spine and neck. Find a doctor on our website located in your area.

Arthritis Diet

The Proper Diet: Foods for ArthritisMany people suffer from various disorders and diseases that are characterized by swollen and painful joints. The most common of these conditions is arthritis. "Arthritis" is the name given to a group of many different diseases including rheumatoid arthritis, osteoarthritis, and others.     While you may not se...

Bone Spurs (Osteophytes) Exercises

Bone Spurs Treatment: ExercisesWhat are bone spurs?Bone spurs are extra pieces of bone that form along the edges of bone. They are also sometimes called osteophytes, and often develop in the joints, where one bone meets another. Bone spurs can also develop on the bones of the spine.Bone spurs often form because of osteoarthritis and because of t...

Bone Spurs (Osteophytes) FAQ

Bone Spurs (Osteophytes) FAQBone spurs are bony projections or outgrowth of bone that develop along the edges of bones. It is also called an osteophyte. Bone spurs can form in any bone but are most commonly found in joints, where two or more bones come together. They also occur where muscles, ligaments, or tendons attach to the bone. Some of the...

Cervical Radiculopathy Exercises

Cervical Radiculopathy Exercises: Definition, Tips, and ExercisesWhat is Cervical Radiculopathy?Cervical Radiculopathy is more commonly known as the “Pinched Nerve” condition. Cervical Radiculopathy occurs when a nerve in the neck is compressed or irritated as a result of this compression where it branches away from the spinal cord.Cervical Radi...

Cervical Spondylosis Diet

Cervical Spondylosis Treatment: Proper DietRole of Diet in Controlling Cervical SpondylosisSome studies have shown that demineralization of bones and progression of shoulder and neck pain, can be prevented by vegetarian diets because of their low acidity and the high amounts of fiber, minerals, and fiber they contain. Vitamin, phosphorus, and ca...

Chiari Malformation Advice

Chiari malformation tips & advice to reduce stress & pain while keeping the body active daily. Find a doctor on our website that is located near your area.
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