Fibromyalgia FAQ About Disease of Muscles, Tendon, Ligaments & Joints

Fibromyalgia FAQ

1. What is fibromyalgia?

Fibromyalgia is a chronic medical condition that causes symptoms in the joints, ligaments, tendons, and muscles.

Fibromyalgia disease is a condition that is characterized by fatigue and joint stiffness and muscle pain that occurs in multiple areas of the body. The disorder is chronic, or ongoing, but the pain is intermittent, and it moves to various sites. Fibromyalgia disease is often unrecognized or is misdiagnosed and is often accompanied by anxiety and mood disorders which further complicate the condition.

2. Is Fibromyalgia a Common Disease?

Fibromyalgia does not occur as commonly as conditions like bronchitis or upper respiratory tract infections, but the percentage of people who have fibromyalgia have slowly increased over the past few years.

Females who are between the ages of 20 and 40 years old are most likely to have fibromyalgia. Studies in the United States and Europe suggest the prevalence of fibromyalgia in the general population of those countries ranges between 4% and 16%. 4% of the people in the United States have symptoms of fibromyalgia at least once over the course of their life.

3. What Are The Common Symptoms of Fibromyalgia?

Fibromyalgia symptoms may be contingent upon the season or the day - morning, late evening, and night has a tendency to be the most noticeably bad circumstances. Side effects may likewise deteriorate with weariness, strain, inertia, changes in the climate, icy or drafty conditions, overexertion, hormonal vacillations, (for example, just before your period or amid menopause), stress, melancholy, or other enthusiastic variables.

Common symptoms of fibromyalgia include

  • sleep disturbances
  • muscle pain
  • joint stiffness and pain is a common symptom of fibromyalgia
  • cognitive symptoms such as anxiety, stress, and depression often accompany fibromyalgia

Other times, symptoms of fibromyalgia might possibly be happening due to another disease process that co-exists in the patient. Some of these conditions include:

  • Functional bowel syndrome
  • Irritable bowel syndrome
  • Dermatological conditions (diseases or disorders of the skin)
  • Symptomatic hypoglycemia (low blood sugar)
  • Headaches are a common symptom of fibromyalgia
  • Myoclonic twitches: very fast uncontrollable muscle jerks, especially near the eye
  • Urinary symptoms
  • Myofascial pain: trigger points in the body that are very painful, and when touched may produce pain in a different location (referred pain).

Even though for classification purposes, the presence of fibromyalgia is based on pain which is spread throughout the body, the pain may also be localized in specific areas, for example, in the neck and shoulders, the hips or lower back or other sites.

4. Why is Fibromyalgia Pain Intolerable?

Fibromyalgia causes neuropathic pain. This pain is often severe and continuous. It often spreads over the neck, shoulders and upper arms, as well as the lower back area, the thighs, and the buttocks.
The pain of fibromyalgia is often most severe during the daytime and less intense at night and is often felt on both sides of the body. 18 painful trigger points are identified as causing fibromyalgia, and the condition is diagnosed when 11 of these points can be identified at one time during an examination. The pain of fibromyalgia is often intolerable because it is so widespread and so intense.

5. What's the best way to manage Fibromyalgia?

If you've been diagnosed with fibromyalgia, there are many different ways to manage the condition. Since there is no cure, treatment is focused on effectively managing the fatigue, pain, depression or other symptoms that are typical of fibromyalgia. The goal of medication for fibromyalgia is usually focused on breaking the cycle of an increase in pain sensitivity and a decrease in physical activity.

The medication for fibromyalgia plan you need or want to follow might depend on your answers to questions like these:

  • How bad are your symptoms of fibromyalgia?
  • Is your fibromyalgia disrupting or interrupting your daily routine?
  • What kinds of changes are you willing or do you have the ability to make in your life?

6. Can Fibromyalgia be prevented?

Fibromyalgia is a disease that can't be prevented. It can also be a difficult condition to treat, but there are ways you can minimize the effects of fibromyalgia. As much as you can, try to do the following:

  • Sleep: Get enough rest. Many people with fibromyalgia don't sleep well. Treating any sleeping problems you have can help with symptoms of fatigue and can help relieve your pain.
  • Exercise: Try to be as physically active as you can. Fatigue and pain may slow you down and steal your motivation, but try to do some form of exercise every day, even if it's only some gentle stretches or a short walk. This may help your symptoms of fibromyalgia.
  • Make needed changes on the job: Make adjustments in your work-space. Cut down on the over-time or consider working part-time. Check to see if you're eligible for disability benefits due to fibromyalgia.
  • Eat well: A healthy diet will improve your energy level, help even out your moods, and it helps prevent other problems with your health, even those not related to fibromyalgia.
  • Reduce stress: Be kind to yourself. Don't over-extend or over-exert. Set goals that are challenging, but reachable. Set aside time for yourself every day to relax.

Common symptoms of fibromyalgia include

  • sleep disturbances
  • muscle pain
  • joint stiffness and pain is a common symptom of fibromyalgia
  • cognitive symptoms such as anxiety, stress, and depression often accompany fibromyalgia
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Questions & Answers
Q:
What is the best way to treat permanent back and neck pain and stiffness?
A:

Here are some tips:

Neck Pain Tips: Sleep with a cervical pillow

Orthopedic or cervical pillows are made with special contours to support the space beneath the neck and head. They are also more concave for the head and provide more support to the neck.

Neck Pain Tips: Sleep on your back

The best position to lie to sleep is on your back. If you sleep on your stomach or on your side, make sure your pillow is not too thick. It should raise your head no more than 4 to 6 inches. This will keep your neck and head from turning to either side.

Neck Pain Tips: Position your computer screen at eye level

While you are working at a computer, sit comfortably in your chair with your computer in front of you. Close your eyes and then open them. When you open your eyes, you should see the middle of the computer screen. If your gaze is not in the middle of the screen, adjust the height of the screen using items like books.

To keep your head from gradually drifting forward, take frequent breaks to stretch. Getting up to walk around at least once every half-hour is one of the best neck pain tips.

Neck Pain Tips: Use a telephone headset

Never hold a phone between your shoulder and your ear. Use a headset or other hands-free system to talk on the phone and avoid abusing your neck and spine.

Neck Pain Tips: Exercise your neck muscles

One of the best neck pain tips is using the chin tuck. You can do this often throughout the day. In addition to helping strengthen the muscles that hold the head in alignment over the shoulders, it also helps strengthen the scalene and sub-occipital muscles.

Read more tips here: Neck Pain Tips: Sleeping, Posture, Exercising, Hydration & Prevention

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Temed Holdings
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Q:
What is the best treatment for neck pain and shoulder Pain?
A:

One of the best treatment for neck pain and shoulder pain is exercises:

Neck Pain Exercises: Neck Extension

  1. To begin this neck pain exercise, sit up straight in a chair with your feet flat on the floor.
  2. Looking straight ahead, tuck your chin slightly (starting position)
  3. Place the palm of your hand on the back of your neck, at the base of your head
  4. Apply slight forward pressure with your hand, while resisting the forward motion of your neck and head
  5. Hold for a count of 5 and return to the starting position and relax
  6. Repeat the neck pain exercises 5-10 times

Neck pain exercises: Side bend

  1. Sit up straight in a chair with your feet flat on the floor.
  2. Looking straight ahead, tuck your chin slightly (starting position)
  3. Place your left hand, palm down, on the left side of your head (around your ear)
  4. Slightly push your head to the right side with your hand, while resisting the sideways motion of your neck and head
  5. Hold for a count of 5 and return to the starting position and relax.
  6. Repeat 5-10 times
  7. Repeat the neck pain exercises with the other side.

Neck pain exercises: Neck flexion

  1. Sit up straight in a chair with your feet flat on the floor.
  2. Looking straight ahead, tuck your chin slightly (starting position)
  3. Place the tips of your fingers on your forehead
  4. Slightly push your head backward with your fingers, while resisting the backward motion of your neck and head
  5. Hold for a count of 5 and return to the starting position and relax.
  6. Repeat the neck pain exercises 5-10 times

More exercises here: Neck Pain Exercises

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Temed Holdings
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Q:
How do I reduce the shoulder and neck pain?
A:

Here are some tips:

Neck Pain Tips: Sleep with a cervical pillow

Orthopedic or cervical pillows are made with special contours to support the space beneath the neck and head. They are also more concave for the head and provide more support to the neck.

Neck Pain Tips: Sleep on your back

The best position to lie to sleep is on your back. If you sleep on your stomach or on your side, make sure your pillow is not too thick. It should raise your head no more than 4 to 6 inches. This will keep your neck and head from turning to either side.

Neck Pain Tips: Position your computer screen at eye level

While you are working at a computer, sit comfortably in your chair with your computer in front of you. Close your eyes and then open them. When you open your eyes, you should see the middle of the computer screen. If your gaze is not in the middle of the screen, adjust the height of the screen using items like books.

To keep your head from gradually drifting forward, take frequent breaks to stretch. Getting up to walk around at least once every half-hour is one of the best neck pain tips.

Neck Pain Tips: Carry weight evenly

Many people make the mistake of carrying a heavy briefcase or their purse on their shoulder or on one side of their body. Doing this causes strain in the muscles and leads to pain.

Remove non-essentials from your briefcase or purse. Consider using a backpack to evenly distribute the weight across your shoulders. If you choose to carry a purse or backpack, keep your shoulders level while carrying it.

Neck Pain Tips: Maintain a proper posture

The most common posture contributing to neck pain is the “head-and-shoulders-forward” posture. In this position, the neck slopes forward, putting the head in front of the shoulders.

In this position, the head pulls the upper back forward also in a slumped position. This places a strain on the entire spinal column.

More tips here: Neck Pain Tips: Sleeping, Posture, Exercising, Hydration & Prevention

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Temed Holdings
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