Fibromyalgia Tips To Help Reduce Stress in the Body

Fibromyalgia Tips To Help Reduce Stress in the Body

Fibromyalgia Tip: De-Stress

The symptoms of fibromyalgia can be triggered by stress, so finding ways to minimize stress can help improve the quality of your life is one of the best fibromyalgia tips. One quick and easy way to control the amount of stress your body feels without changing your external circumstances is to practice deep breathing. Simply breathe in slowly and deeply through your nose and exhale slowly through your mouth. Other methods that have been shown to decrease stress include yoga, sleep, fibromyalgia exercise, and meditation. Think about activities or hobbies that you enjoy to use a fibromyalgia tip for de-stressing to make you feel better. When stress threatens to steal your sense of peace, relax for awhile with one of those activities.

Benefits of Fibromyalgia Exercises

It has been proven numerous times that exercise provides a lot of health benefits, but for people who are diagnosed with fibromyalgia, the benefits of exercise go a long way from just decreasing pain.

Here are some of the benefits that fibromyalgia exercises provide:

  • Fibromyalgia exercises increase serotonin levels. Serotonin is more commonly known as the "feel good" hormone. People with fibromyalgia have decreased a level of serotonin which causes the development of mood swings.
  • Exercises help drop cortisol levels. Pain can cause stress, anxiety, and other health problems. Fibromyalgia exercises can help with relaxation and manage one's stress levels.
  • Fibromyalgia exercises help with sleeping problems. People with fibromyalgia usually have sleep disorders that can cause intense pain and weakness. Exercise is good for keeping active during the day and promote better sleep quality at night.
  • Fibromyalgia exercises help manage pain. Research has shown that exercise work like prescribed non-opioid analgesic for pain relief. Although exercise takes up more time, it has no side effects and it's free.

Fibromyalgia Tip: Jot It Down

People with fibromyalgia often experience "fibro-fog" and find it hard to focus or have difficulty remembering at times. To help overcome this annoying symptom, keep a paper and pencil handy and jot things down. Keeping to-do lists or even writing down questions or topics you want to discuss with your family members or spouse is one fibromyalgia tip many people find helpful. Tuck a notebook or address book containing important names, phone numbers, and addresses in your pocket or purse and carry it with you.

Fibromyalgia Tip: Pamper yourself

Taking a warm bath isn't only good for your emotional health, it helps to relax tense, painful muscles so you can move around more easily too. If you can't get all the way down into the tub, put a stool in the shower for a do-it-yourself sauna. Sit and relax in the warm steam. Endorphins are special chemicals which block the body's response to pain. They may be increased by moist heat, explaining why a hot bath or shower is a great fibromyalgia tip to use at bedtime.

Fibromyalgia Tip: Decaf your drink

Caffeine is a stimulant. That means it potentially adds to both psychological and physical stress. Because it stimulates the central nervous system and the heart, it can increase your anxiety, make you nervous, and can add to problems with insomnia. Coffee isn't the only caffeine-culprit. Beware of it in some teas and soft drinks. Chocolate also contains caffeine. To ensure a good night's sleep, avoid caffeine anytime from late afternoon on.

Fibromyalgia Tip: Take time for you

Life with fibromyalgia is complicated. You have some very unique health challenges. Making time for yourself is an important fibromyalgia tip. This will help you combat stress so you have more energy to do what you're called to do. What makes you feel good? Is it a hobby? Listening to music? Taking time to rest? Whatever it is, setting aside time daily to nurture yourself is an essential fibromyalgia tip to include in your treatment plan.

Fibromyalgia Tip: Work easier

Do you leave work at the end of the day completely worn out and battling pain? If so, talking to your employer about possible changes to make to your routine is an important fibromyalgia tip. Could your day be arranged so you could come into the office later? Could you work part-time from home?  Consider your office work-space and arrange it for your comfort. Avoiding stretching and bending is also important. Maybe the addition of a keyboard tray, a lumbar support for your back, or a telephone headset to decrease the amount of stress on your body are helpful fibromyalgia tips you can use.

Fibromyalgia Tip: Practice saying "No"

Learning to say "No" is one fibromyalgia tip you may need to practice.  Fibromyalgia may fool people because it is an "invisible" illness. You don't look sick, so people may forget, or simply may not know, you're not always readily available. Set priorities, and when considering an invitation, activity or favor asked by others think about the impact it will have the amount of time you need to spend on yourself to stay well.

Fibromyalgia Tip: Sleep well

Sleeping well is essential, so make sure you're getting enough rest. Try these fibromyalgia tips to sleep better:

  • Keep your bedroom quiet, dark and cool.
  • Try to turn off electronics like the television, computer and your cell-phone about an hour before bedtime so you can unwind and de-stress.
  • A warm bath or shower is relaxing before bed
  • If you're having trouble falling asleep, try soft music.
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Questions & Answers
Q:
What is the best way to treat permanent back and neck pain and stiffness?
A:

Here are some tips:

Neck Pain Tips: Sleep with a cervical pillow

Orthopedic or cervical pillows are made with special contours to support the space beneath the neck and head. They are also more concave for the head and provide more support to the neck.

Neck Pain Tips: Sleep on your back

The best position to lie to sleep is on your back. If you sleep on your stomach or on your side, make sure your pillow is not too thick. It should raise your head no more than 4 to 6 inches. This will keep your neck and head from turning to either side.

Neck Pain Tips: Position your computer screen at eye level

While you are working at a computer, sit comfortably in your chair with your computer in front of you. Close your eyes and then open them. When you open your eyes, you should see the middle of the computer screen. If your gaze is not in the middle of the screen, adjust the height of the screen using items like books.

To keep your head from gradually drifting forward, take frequent breaks to stretch. Getting up to walk around at least once every half-hour is one of the best neck pain tips.

Neck Pain Tips: Use a telephone headset

Never hold a phone between your shoulder and your ear. Use a headset or other hands-free system to talk on the phone and avoid abusing your neck and spine.

Neck Pain Tips: Exercise your neck muscles

One of the best neck pain tips is using the chin tuck. You can do this often throughout the day. In addition to helping strengthen the muscles that hold the head in alignment over the shoulders, it also helps strengthen the scalene and sub-occipital muscles.

Read more tips here: Neck Pain Tips: Sleeping, Posture, Exercising, Hydration & Prevention

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Temed Holdings
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Q:
What is the best treatment for neck pain and shoulder Pain?
A:

One of the best treatment for neck pain and shoulder pain is exercises:

Neck Pain Exercises: Neck Extension

  1. To begin this neck pain exercise, sit up straight in a chair with your feet flat on the floor.
  2. Looking straight ahead, tuck your chin slightly (starting position)
  3. Place the palm of your hand on the back of your neck, at the base of your head
  4. Apply slight forward pressure with your hand, while resisting the forward motion of your neck and head
  5. Hold for a count of 5 and return to the starting position and relax
  6. Repeat the neck pain exercises 5-10 times

Neck pain exercises: Side bend

  1. Sit up straight in a chair with your feet flat on the floor.
  2. Looking straight ahead, tuck your chin slightly (starting position)
  3. Place your left hand, palm down, on the left side of your head (around your ear)
  4. Slightly push your head to the right side with your hand, while resisting the sideways motion of your neck and head
  5. Hold for a count of 5 and return to the starting position and relax.
  6. Repeat 5-10 times
  7. Repeat the neck pain exercises with the other side.

Neck pain exercises: Neck flexion

  1. Sit up straight in a chair with your feet flat on the floor.
  2. Looking straight ahead, tuck your chin slightly (starting position)
  3. Place the tips of your fingers on your forehead
  4. Slightly push your head backward with your fingers, while resisting the backward motion of your neck and head
  5. Hold for a count of 5 and return to the starting position and relax.
  6. Repeat the neck pain exercises 5-10 times

More exercises here: Neck Pain Exercises

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Temed Holdings
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Q:
How do I reduce the shoulder and neck pain?
A:

Here are some tips:

Neck Pain Tips: Sleep with a cervical pillow

Orthopedic or cervical pillows are made with special contours to support the space beneath the neck and head. They are also more concave for the head and provide more support to the neck.

Neck Pain Tips: Sleep on your back

The best position to lie to sleep is on your back. If you sleep on your stomach or on your side, make sure your pillow is not too thick. It should raise your head no more than 4 to 6 inches. This will keep your neck and head from turning to either side.

Neck Pain Tips: Position your computer screen at eye level

While you are working at a computer, sit comfortably in your chair with your computer in front of you. Close your eyes and then open them. When you open your eyes, you should see the middle of the computer screen. If your gaze is not in the middle of the screen, adjust the height of the screen using items like books.

To keep your head from gradually drifting forward, take frequent breaks to stretch. Getting up to walk around at least once every half-hour is one of the best neck pain tips.

Neck Pain Tips: Carry weight evenly

Many people make the mistake of carrying a heavy briefcase or their purse on their shoulder or on one side of their body. Doing this causes strain in the muscles and leads to pain.

Remove non-essentials from your briefcase or purse. Consider using a backpack to evenly distribute the weight across your shoulders. If you choose to carry a purse or backpack, keep your shoulders level while carrying it.

Neck Pain Tips: Maintain a proper posture

The most common posture contributing to neck pain is the “head-and-shoulders-forward” posture. In this position, the neck slopes forward, putting the head in front of the shoulders.

In this position, the head pulls the upper back forward also in a slumped position. This places a strain on the entire spinal column.

More tips here: Neck Pain Tips: Sleeping, Posture, Exercising, Hydration & Prevention

Read more
Temed Holdings
4 answers