Low Back Pain FAQ Information on Treatment and Outcome

Low Back Pain FAQ

1. Who is affected by Lower back pain?

Most people deal with some form of low back pain over their lifetime. It is most common in people who are between the ages of 40 and 80, so these people are the ones who can benefit most from knowing more about the condition and following some low back pain tips for prevention. Low back pain is the most common cause of work-related disability and it leads all other reasons for days missed from work. Here's a low back pain tip if you need to miss work: Don't spend all your time off from work in bed or laying down. Your muscles get weak very quickly, so even a few days of inactivity can result in weakness. Unless your doctor has ordered bed rest, try to be up at least part of the day for short periods of time.

2. What causes lower back pain?

Low back pain usually occurs for more than one reason. This makes knowing low back pain tips even more important.  Your spine and the muscles associated with it form your body's "core." This is what gives you the flexibility as well as the strength to complete your daily hobbies, work, and other activities. Any sort of imbalance that's related to the spinal column or its surrounding tissues (tendons, ligaments, discs, or tendons) can cause pain.

Factors that may exacerbate or initially cause low back pain include increased levels of stress, repetitive motions, dietary factors, a sedentary lifestyle, lifting, genetic factors, poor posture, age, and high-impact activities. can cause or exacerbate low back pain include stress level, diet, repetitive movements, poor posture, sedentary lifestyle, poor lifting habits, genetics, high impact work/hobbies, and age.

The most frequent physiological causes of low back pain include:

  • Compression of the nerves
  • Fractures
  • Irritation of the facet joints
  • Narrowing of the spinal canal
  • Disc injuries

Low back pain is frequently accompanied by muscle tension and spasms, difficulty completing daily tasks and increased pain with prolonged sitting or standing in one position. Low back pain tips can help you cope with these associated symptoms, but if they persist, it's important to be seen by your physician.

3. How can lower back pain affect me?

Acute low back pain usually resolves on its own by following some simple low back pain tips. If the pain and other symptoms do not resolve within 2 to 4 weeks, it's important to see your physician. A medical doctor can help diagnose the cause of the pain and recommend appropriate treatment in addition to basic low back pain tips.

The effects of low back pain can be psychological as well as physical, especially if the pain becomes chronic. Sleep often becomes disrupted and people with pain often begin neglecting their hobbies, social activities and exercise routines due to a fear of pain. For these reasons, depression is common in people with chronic low back pain. There are several ways to cope with the emotional problems of chronic pain. One low back pain tip to ward off depression is to avoid isolating yourself. Another low back pain tip to fight depression is to try to spend some time outside every day. Low back pain tips from others who have suffered from the problem can help you as well.

4. What can I do to prevent lower back pain?

One of the best low back pain tips for prevention is to pursue a healthy, balanced lifestyle. The choices we make have the great impact on how well we can cope with injury and pain. One research study indicated that low back pain was more common in people who rated their lifestyle and health status as only "poor to fair."   Factors that increase the risk for low back pain include repetitive bending and lifting with daily work, a history of cigarette smoking, age, unhealthy dietary and exercise choices.

Considering this information, good low back pain tips include the following:

  • Best low back pain tips 1: Avoid repetitive bending and lifting
  • Best low back pain tips 2: Stop smoking and limit your exposure to second-hand smoke
  • Best low back pain tips 3: Make healthy dietary choices and maintain a healthy weight
  • Best low back pain tips 4: Make exercise a part of your usual routine

Engaging in regular exercise is one of the best low back pain tips. Regular activity is an important part of life; it keeps the body balanced and physically fit. It helps regulate the metabolism and also can help ward off depression by stimulating the release of endorphins.

Another one of the best low back pain tips is to maintain a strong core. When your abdominal muscles are not strong, even a simple movement can result in a back injury. The spine needs a strong core to prevent stress on the vertebrae. A physical therapist can help you in working out an exercise program to build your core strength without injuring your back. Asking your physician for a referral to a physical therapist may be a good low back pain tip you can use.

5. What are my treatment options?

If you have low back pain that is persistent, the first low back pain tip you need to take is to see your doctor. A doctor can help you find the cause of your pain and can provide options for treatment that may include medications, physical therapy, injections or a referral to a specialist. Most often, treatments that are the least invasive will be tried first. Surgery for low back pain is usually only recommended in serious and severe cases.

Most research has shown that it helps to stay active following an injury, so a good low back pain tip is to avoid bed rest. Remaining as active as possible keeps your blood flowing and available to the area that needs to heal and it helps keeps your muscles from growing weak. Try to find activities that don't cause increased pain and, of course, another good low back pain tip you need to take is don't force yourself to exercise when you are having an episode of intense pain.

6. What kind of outcome can I expect?

The outcome of low back pain depends on many different factors including the reason for the pain, the motivation of the patient, the overall health of the patient and prior flexibility and strength. With the help of professionals like doctors and physical therapists and by following a few low back pain tips, most pain can resolve more quickly and patients can resume their normal life.

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Questions & Answers
Q:
What is the best way to treat permanent back and neck pain and stiffness?
A:

Here are some tips:

Neck Pain Tips: Sleep with a cervical pillow

Orthopedic or cervical pillows are made with special contours to support the space beneath the neck and head. They are also more concave for the head and provide more support to the neck.

Neck Pain Tips: Sleep on your back

The best position to lie to sleep is on your back. If you sleep on your stomach or on your side, make sure your pillow is not too thick. It should raise your head no more than 4 to 6 inches. This will keep your neck and head from turning to either side.

Neck Pain Tips: Position your computer screen at eye level

While you are working at a computer, sit comfortably in your chair with your computer in front of you. Close your eyes and then open them. When you open your eyes, you should see the middle of the computer screen. If your gaze is not in the middle of the screen, adjust the height of the screen using items like books.

To keep your head from gradually drifting forward, take frequent breaks to stretch. Getting up to walk around at least once every half-hour is one of the best neck pain tips.

Neck Pain Tips: Use a telephone headset

Never hold a phone between your shoulder and your ear. Use a headset or other hands-free system to talk on the phone and avoid abusing your neck and spine.

Neck Pain Tips: Exercise your neck muscles

One of the best neck pain tips is using the chin tuck. You can do this often throughout the day. In addition to helping strengthen the muscles that hold the head in alignment over the shoulders, it also helps strengthen the scalene and sub-occipital muscles.

Read more tips here: Neck Pain Tips: Sleeping, Posture, Exercising, Hydration & Prevention

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Temed Holdings
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Q:
What is the best treatment for neck pain and shoulder Pain?
A:

One of the best treatment for neck pain and shoulder pain is exercises:

Neck Pain Exercises: Neck Extension

  1. To begin this neck pain exercise, sit up straight in a chair with your feet flat on the floor.
  2. Looking straight ahead, tuck your chin slightly (starting position)
  3. Place the palm of your hand on the back of your neck, at the base of your head
  4. Apply slight forward pressure with your hand, while resisting the forward motion of your neck and head
  5. Hold for a count of 5 and return to the starting position and relax
  6. Repeat the neck pain exercises 5-10 times

Neck pain exercises: Side bend

  1. Sit up straight in a chair with your feet flat on the floor.
  2. Looking straight ahead, tuck your chin slightly (starting position)
  3. Place your left hand, palm down, on the left side of your head (around your ear)
  4. Slightly push your head to the right side with your hand, while resisting the sideways motion of your neck and head
  5. Hold for a count of 5 and return to the starting position and relax.
  6. Repeat 5-10 times
  7. Repeat the neck pain exercises with the other side.

Neck pain exercises: Neck flexion

  1. Sit up straight in a chair with your feet flat on the floor.
  2. Looking straight ahead, tuck your chin slightly (starting position)
  3. Place the tips of your fingers on your forehead
  4. Slightly push your head backward with your fingers, while resisting the backward motion of your neck and head
  5. Hold for a count of 5 and return to the starting position and relax.
  6. Repeat the neck pain exercises 5-10 times

More exercises here: Neck Pain Exercises

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Temed Holdings
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Q:
How do I reduce the shoulder and neck pain?
A:

Here are some tips:

Neck Pain Tips: Sleep with a cervical pillow

Orthopedic or cervical pillows are made with special contours to support the space beneath the neck and head. They are also more concave for the head and provide more support to the neck.

Neck Pain Tips: Sleep on your back

The best position to lie to sleep is on your back. If you sleep on your stomach or on your side, make sure your pillow is not too thick. It should raise your head no more than 4 to 6 inches. This will keep your neck and head from turning to either side.

Neck Pain Tips: Position your computer screen at eye level

While you are working at a computer, sit comfortably in your chair with your computer in front of you. Close your eyes and then open them. When you open your eyes, you should see the middle of the computer screen. If your gaze is not in the middle of the screen, adjust the height of the screen using items like books.

To keep your head from gradually drifting forward, take frequent breaks to stretch. Getting up to walk around at least once every half-hour is one of the best neck pain tips.

Neck Pain Tips: Carry weight evenly

Many people make the mistake of carrying a heavy briefcase or their purse on their shoulder or on one side of their body. Doing this causes strain in the muscles and leads to pain.

Remove non-essentials from your briefcase or purse. Consider using a backpack to evenly distribute the weight across your shoulders. If you choose to carry a purse or backpack, keep your shoulders level while carrying it.

Neck Pain Tips: Maintain a proper posture

The most common posture contributing to neck pain is the “head-and-shoulders-forward” posture. In this position, the neck slopes forward, putting the head in front of the shoulders.

In this position, the head pulls the upper back forward also in a slumped position. This places a strain on the entire spinal column.

More tips here: Neck Pain Tips: Sleeping, Posture, Exercising, Hydration & Prevention

Read more
Temed Holdings
4 answers