Peripheral Neuropathy Diet

Peripheral Neuropathy Diet

Peripheral neuropathy, also sometimes called neuropathy or neuritis, occurs as a result of nerve damage. It is a common complication of diabetes and it may also be a result of infections or injuries or it may develop due to exposure to certain toxins.

Typical symptoms of peripheral neuropathy include pain and burning or numbness and tingling in the feet and hands. A balanced and healthy peripheral neuropathy diet may help your symptoms if you suffer from peripheral neuropathy and if you are diabetic, a healthy peripheral neuropathy diet can play a major role in preventing the disease by helping to manage your blood glucose levels.

Peripheral Neuropathy Diet: Vitamin B

Including B vitamins in your peripheral neuropathy diet helps your body metabolize or break down food during the process of digestion. They are water-soluble, and the nerves depend on them to work properly.

According to some natural health experts, these vitamins are helpful in preventing peripheral neuropathy in people who are not at risk for the condition due to other medical conditions, like diabetes.

You can find B vitamins to include in your peripheral neuropathy diet in foods that contain protein, such as poultry, fish and eggs, peanuts and potatoes, legumes and brewer's yeast. They are also found in enriched whole grain cereals, so also include these in your peripheral neuropathy diet as a source of B vitamins.

Peripheral Neuropathy Diet: Vegetables and Fruits

Vegetables and fruit are an essential part of a peripheral neuropathy diet because they contain many minerals, vitamins, antioxidants, and fiber. These nutrients support the immune system's effort to fight off disease and infection.

Diabetics should include vegetables with lunch and dinner daily and fresh fruit with every meal as a part of their peripheral neuropathy diet. Fruit juices should be avoided, as these have high concentrations of fructose which can cause blood glucose too rapidly rise.

The fiber in fresh fruit and vegetables helps to slow digestion and regulates the metabolism of carbohydrates. The better your blood sugar is controlled by your diabetic regimen, which includes your peripheral neuropathy diet, the less your risk of diabetic complications like peripheral neuropathy.

Look for vegetables and fruit with vivid colors to include in your healthy peripheral neuropathy diet. Tomatoes, kale, broccoli, Brussels sprouts, spinach, bell peppers, cherries, oranges, berries, red grapes, watermelon and kiwi fruit are all good choices for preventing peripheral neuropathy. If your hands and fingers are painful and numb, making the preparation of fresh foods difficult, purchase pre-cut vegetable and fruit and keep them available as a quick and convenient snack to add to your peripheral neuropathy diet.

Peripheral Neuropathy Diet: Protein

Your body depends on protein to repair tissues and to build muscle, so you need to add sources of lean protein to your peripheral neuropathy diet.

Trans-fats found in fatty sources of protein can increase your risk for complications like heart disease and aggravation of diabetes due to increased levels of blood cholesterol. Avoid full-fat dairy products and cheese and fatty cuts of meat. On a peripheral neuropathy diet, meats should be prepared by baking or roasting rather than deep-frying.

Choose skinless poultry, fish or lean cuts of beef and pork. Switch to low- or non-fat milk products to help control your risk of other health complications like obesity.

Foods to avoid on a peripheral neuropathy diet

Some foods contribute to peripheral neuropathy or can aggravate the symptoms. They should be avoided on a peripheral neuropathy diet. Other factors that contribute to peripheral neuropathy include:

  • Diabetes
  • Traumatic injuries
  • Vitamin deficiencies
  • Excessive intake of alcohol should be avoided on a peripheral neuropathy diet

Treatment of peripheral neuropathy in these conditions includes management of the underlying condition, dietary changes, and sometimes medications and physical therapy. Your doctor is your best source of information if you have one of these conditions.

Peripheral Neuropathy Diet: Gluten

In people who have a sensitivity or allergy to gluten, eating a food that contains gluten can make the symptoms of peripheral neuropathy much worse. Gluten is found is white and wheat flour, and in almost all cake flour, cake mixes and in many kinds of cereal. It is also in many products that don't contain wheat. Read labels carefully, looking for the words "gluten-free."

Peripheral Neuropathy Diet: Refined grains

Grains that have been refined can raise the blood sugar very quickly. Controlling blood glucose levels is the most important factor when it comes to preventing peripheral neuropathy and decreasing the risk of other diabetic complications. Try to replace as many refined grains as you can in your peripheral neuropathy diet with whole grain products. These lessen the impact on blood sugar levels.

Peripheral Neuropathy Diet: Empty calories

Avoid empty calories, like those contained in sugar-sweetened foods. On a peripheral neuropathy diet, replace empty calories with foods that have natural sweetness like vegetables and fruits. Increase the flavor of foods with spices like cinnamon and vanilla. This can help prevent your risk of peripheral neuropathy.

Peripheral Neuropathy Diet: Saturated fat

Full-fat dairy products and fatty meat products, like processed meats, contain saturated fats. These can cause an inflammatory response to occur in the body, increasing the risk of type 2 diabetes mellitus and peripheral neuropathy. To decrease your risk of peripheral neuropathy and protect your health, consume only lean protein and healthy fats.

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Questions & Answers
Q:
What is the best way to treat permanent back and neck pain and stiffness?
A:

Here are some tips:

Neck Pain Tips: Sleep with a cervical pillow

Orthopedic or cervical pillows are made with special contours to support the space beneath the neck and head. They are also more concave for the head and provide more support to the neck.

Neck Pain Tips: Sleep on your back

The best position to lie to sleep is on your back. If you sleep on your stomach or on your side, make sure your pillow is not too thick. It should raise your head no more than 4 to 6 inches. This will keep your neck and head from turning to either side.

Neck Pain Tips: Position your computer screen at eye level

While you are working at a computer, sit comfortably in your chair with your computer in front of you. Close your eyes and then open them. When you open your eyes, you should see the middle of the computer screen. If your gaze is not in the middle of the screen, adjust the height of the screen using items like books.

To keep your head from gradually drifting forward, take frequent breaks to stretch. Getting up to walk around at least once every half-hour is one of the best neck pain tips.

Neck Pain Tips: Use a telephone headset

Never hold a phone between your shoulder and your ear. Use a headset or other hands-free system to talk on the phone and avoid abusing your neck and spine.

Neck Pain Tips: Exercise your neck muscles

One of the best neck pain tips is using the chin tuck. You can do this often throughout the day. In addition to helping strengthen the muscles that hold the head in alignment over the shoulders, it also helps strengthen the scalene and sub-occipital muscles.

Read more tips here: Neck Pain Tips: Sleeping, Posture, Exercising, Hydration & Prevention

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Temed Holdings
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Q:
What is the best treatment for neck pain and shoulder Pain?
A:

One of the best treatment for neck pain and shoulder pain is exercises:

Neck Pain Exercises: Neck Extension

  1. To begin this neck pain exercise, sit up straight in a chair with your feet flat on the floor.
  2. Looking straight ahead, tuck your chin slightly (starting position)
  3. Place the palm of your hand on the back of your neck, at the base of your head
  4. Apply slight forward pressure with your hand, while resisting the forward motion of your neck and head
  5. Hold for a count of 5 and return to the starting position and relax
  6. Repeat the neck pain exercises 5-10 times

Neck pain exercises: Side bend

  1. Sit up straight in a chair with your feet flat on the floor.
  2. Looking straight ahead, tuck your chin slightly (starting position)
  3. Place your left hand, palm down, on the left side of your head (around your ear)
  4. Slightly push your head to the right side with your hand, while resisting the sideways motion of your neck and head
  5. Hold for a count of 5 and return to the starting position and relax.
  6. Repeat 5-10 times
  7. Repeat the neck pain exercises with the other side.

Neck pain exercises: Neck flexion

  1. Sit up straight in a chair with your feet flat on the floor.
  2. Looking straight ahead, tuck your chin slightly (starting position)
  3. Place the tips of your fingers on your forehead
  4. Slightly push your head backward with your fingers, while resisting the backward motion of your neck and head
  5. Hold for a count of 5 and return to the starting position and relax.
  6. Repeat the neck pain exercises 5-10 times

More exercises here: Neck Pain Exercises

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Temed Holdings
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Q:
How do I reduce the shoulder and neck pain?
A:

Here are some tips:

Neck Pain Tips: Sleep with a cervical pillow

Orthopedic or cervical pillows are made with special contours to support the space beneath the neck and head. They are also more concave for the head and provide more support to the neck.

Neck Pain Tips: Sleep on your back

The best position to lie to sleep is on your back. If you sleep on your stomach or on your side, make sure your pillow is not too thick. It should raise your head no more than 4 to 6 inches. This will keep your neck and head from turning to either side.

Neck Pain Tips: Position your computer screen at eye level

While you are working at a computer, sit comfortably in your chair with your computer in front of you. Close your eyes and then open them. When you open your eyes, you should see the middle of the computer screen. If your gaze is not in the middle of the screen, adjust the height of the screen using items like books.

To keep your head from gradually drifting forward, take frequent breaks to stretch. Getting up to walk around at least once every half-hour is one of the best neck pain tips.

Neck Pain Tips: Carry weight evenly

Many people make the mistake of carrying a heavy briefcase or their purse on their shoulder or on one side of their body. Doing this causes strain in the muscles and leads to pain.

Remove non-essentials from your briefcase or purse. Consider using a backpack to evenly distribute the weight across your shoulders. If you choose to carry a purse or backpack, keep your shoulders level while carrying it.

Neck Pain Tips: Maintain a proper posture

The most common posture contributing to neck pain is the “head-and-shoulders-forward” posture. In this position, the neck slopes forward, putting the head in front of the shoulders.

In this position, the head pulls the upper back forward also in a slumped position. This places a strain on the entire spinal column.

More tips here: Neck Pain Tips: Sleeping, Posture, Exercising, Hydration & Prevention

Read more
Temed Holdings
4 answers