Scoliosis Advice To Consider During Your Every Day Living

Scoliosis Advice

Scoliosis is a three-dimensional deformity of the spine and rib cage.

It may develop as a single primary curve (resembling the letter C) or as two curves (a primary curve along with a compensating secondary curve that forms an S shape).

 

Scoliosis may occur only in the upper back (the thoracic area) or lower back (lumbar), but most commonly develops in the area between the thoracic and lumbar area (thoracolumbar area).

The physician attempts to define scoliosis by the shape of the curve, its location, direction and magnitude, and, if possible, its cause.

 

Treatment for Scoliosis

The severity of scoliosis and need for treatment is determined by the extent of the spinal curvature, and by the angle of the trunk rotation (ATR).

Scoliosis is diagnosed when the curve measures 11 degrees or more, but treatment is not usually required until the curve reaches 30 degrees and the ATR is 7 degrees.

 

 

For moderate curves of 24 to 40 degrees, a brace is often used to prevent further curvature. It is important to note that a brace will almost never reverse an existing curve, and is only used to stop its progression

Types of Braces

1. Milwaukee Brace 
The device uses a wide flat bar in front and two smaller ones in back that attach to a ring around the neck that has rested on the chin and back of the head.
The brace needs to be worn 23 hours a day with relief only during bathing and exercise.
2. The Wilmington, Boston and TLSO Braces
Newer, molded braces called thoracolumbar-sacral orthoses (TLSOs or the Wilmington brace) come up to beneath the underarms and can be fitted to be worn close to the skin so that they don’t show under clothes.
Patients are still urged to wear these braces 20 hours a day; although wearing them for 16 hours a day may still be beneficial, the risk for curve progression is significantly higher when patients wear braces for less time.
3. The Charleston Bending Brace
The Charleston Bending Brace is worn only at night, and some physicians question its value due to the paucity of studies with this brace.
4. SpineCor
A new bracing method (SpineCor) uses adjustable bands and a cotton vest that allows flexibility. The long-term effectiveness of this brace is not yet known.

 

Useful Advice for People With Scoliosis

  • Scoliosis Advice: This is some of the best scoliosis advice you can find: Avoid sleeping on your stomach. Here's why: When you lie on your abdomen, the curve in the middle portion of your spine, the thoracic curve, becomes flattened. This happens to all people, but it is especially problematic for people who have scoliosis. This is because a flattened thoracic curve could cause an idiopathic abnormal curvature of the spine to worsen. Another reason why avoiding belly-sleeping is good scoliosis advice is that it requires you to turn your head to one side or the other. This has an adverse effect on the cervical vertebrae. The best scoliosis advice regarding a sleeping position for most people is to sleep on their back with a small pillow or folded a blanket under their knees to support the low back. If you're unable to rest in this position, try lying on your side with a small pillow or folded blanket between your knees.  Also be sure to have a supportive surface to sleep on. Most practitioners recommend a firm mattress as scoliosis advice for patients with this condition.
  • Scoliosis Advice: Avoid sitting or standing in one position. Excellent scoliosis advice is to keep moving! Shift your weight from one foot to the other when you're standing and never lock your knees. When you're working in an office or at a desk, sitting watching television or attending a sporting event, change your position frequently and get up as often as you can to take a break from sitting. When you do have to sit for extended periods, scoliosis advice from experts includes making sure your chair provides adequate support for your back.
  • Scoliosis Advice: Don't carry heavy loads. Increased weight in your arms or on your shoulders increases the amount of spinal compression. Good scoliosis advice is to get help with heavy loads.  
  • Scoliosis Advice: Avoid bending. Like the scoliosis advice to get help with heavy loads, also ask for help with tasks that involve bending over. If you must retrieve something from the floor, bend your knees and hips, keeping your back straight. Scoliosis advice worth repeating: Never bend over from your waist.
  • Scoliosis Advice: Work on your abdominal muscles to increase your core strength. This will help support your spine and may prevent progression of scoliosis-related pain. 
  • Scoliosis Advice: Practice gentle stretching. Gentle stretches can help strengthen muscles and improve flexibility; they can also help relieve pressure on nerves and reduce muscle spasms. This scoliosis advice includes being sure to ask your physician or physical therapist to recommend some simple stretches that are appropriate for scoliosis before beginning any new fitness or stretching program.
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Questions & Answers
Q:
What is the best way to treat permanent back and neck pain and stiffness?
A:

Here are some tips:

Neck Pain Tips: Sleep with a cervical pillow

Orthopedic or cervical pillows are made with special contours to support the space beneath the neck and head. They are also more concave for the head and provide more support to the neck.

Neck Pain Tips: Sleep on your back

The best position to lie to sleep is on your back. If you sleep on your stomach or on your side, make sure your pillow is not too thick. It should raise your head no more than 4 to 6 inches. This will keep your neck and head from turning to either side.

Neck Pain Tips: Position your computer screen at eye level

While you are working at a computer, sit comfortably in your chair with your computer in front of you. Close your eyes and then open them. When you open your eyes, you should see the middle of the computer screen. If your gaze is not in the middle of the screen, adjust the height of the screen using items like books.

To keep your head from gradually drifting forward, take frequent breaks to stretch. Getting up to walk around at least once every half-hour is one of the best neck pain tips.

Neck Pain Tips: Use a telephone headset

Never hold a phone between your shoulder and your ear. Use a headset or other hands-free system to talk on the phone and avoid abusing your neck and spine.

Neck Pain Tips: Exercise your neck muscles

One of the best neck pain tips is using the chin tuck. You can do this often throughout the day. In addition to helping strengthen the muscles that hold the head in alignment over the shoulders, it also helps strengthen the scalene and sub-occipital muscles.

Read more tips here: Neck Pain Tips: Sleeping, Posture, Exercising, Hydration & Prevention

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Temed Holdings
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Q:
What is the best treatment for neck pain and shoulder Pain?
A:

One of the best treatment for neck pain and shoulder pain is exercises:

Neck Pain Exercises: Neck Extension

  1. To begin this neck pain exercise, sit up straight in a chair with your feet flat on the floor.
  2. Looking straight ahead, tuck your chin slightly (starting position)
  3. Place the palm of your hand on the back of your neck, at the base of your head
  4. Apply slight forward pressure with your hand, while resisting the forward motion of your neck and head
  5. Hold for a count of 5 and return to the starting position and relax
  6. Repeat the neck pain exercises 5-10 times

Neck pain exercises: Side bend

  1. Sit up straight in a chair with your feet flat on the floor.
  2. Looking straight ahead, tuck your chin slightly (starting position)
  3. Place your left hand, palm down, on the left side of your head (around your ear)
  4. Slightly push your head to the right side with your hand, while resisting the sideways motion of your neck and head
  5. Hold for a count of 5 and return to the starting position and relax.
  6. Repeat 5-10 times
  7. Repeat the neck pain exercises with the other side.

Neck pain exercises: Neck flexion

  1. Sit up straight in a chair with your feet flat on the floor.
  2. Looking straight ahead, tuck your chin slightly (starting position)
  3. Place the tips of your fingers on your forehead
  4. Slightly push your head backward with your fingers, while resisting the backward motion of your neck and head
  5. Hold for a count of 5 and return to the starting position and relax.
  6. Repeat the neck pain exercises 5-10 times

More exercises here: Neck Pain Exercises

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Temed Holdings
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Q:
How do I reduce the shoulder and neck pain?
A:

Here are some tips:

Neck Pain Tips: Sleep with a cervical pillow

Orthopedic or cervical pillows are made with special contours to support the space beneath the neck and head. They are also more concave for the head and provide more support to the neck.

Neck Pain Tips: Sleep on your back

The best position to lie to sleep is on your back. If you sleep on your stomach or on your side, make sure your pillow is not too thick. It should raise your head no more than 4 to 6 inches. This will keep your neck and head from turning to either side.

Neck Pain Tips: Position your computer screen at eye level

While you are working at a computer, sit comfortably in your chair with your computer in front of you. Close your eyes and then open them. When you open your eyes, you should see the middle of the computer screen. If your gaze is not in the middle of the screen, adjust the height of the screen using items like books.

To keep your head from gradually drifting forward, take frequent breaks to stretch. Getting up to walk around at least once every half-hour is one of the best neck pain tips.

Neck Pain Tips: Carry weight evenly

Many people make the mistake of carrying a heavy briefcase or their purse on their shoulder or on one side of their body. Doing this causes strain in the muscles and leads to pain.

Remove non-essentials from your briefcase or purse. Consider using a backpack to evenly distribute the weight across your shoulders. If you choose to carry a purse or backpack, keep your shoulders level while carrying it.

Neck Pain Tips: Maintain a proper posture

The most common posture contributing to neck pain is the “head-and-shoulders-forward” posture. In this position, the neck slopes forward, putting the head in front of the shoulders.

In this position, the head pulls the upper back forward also in a slumped position. This places a strain on the entire spinal column.

More tips here: Neck Pain Tips: Sleeping, Posture, Exercising, Hydration & Prevention

Read more
Temed Holdings
4 answers