Scoliosis Dietary Tips: Foods to Include and Foods to Avoid

Scoliosis Diet: Key Dietary Tips for Scoliosis

Scoliosis Diet: What is Scoliosis?

Scoliosis, for those of you that don’t know, is the abnormal curvature of a person’s spine and is described by either an S-shaped or C-shaped curvature of the spine to either side of the body (left or right) that deviates from the normal straight down the middle form of the spine.

Scoliosis in a person is pretty hard to detect, especially in minor cases or at the very onset of the condition. A good measure in determining if a certain person has scoliosis is to observe how they stand. People with scoliosis will tend to lean more to one side, and will definitely have hips or shoulders that look uneven compared to a normal person.

As for now, scoliosis has no clear cause and is often described as an idiopathic condition, a disease or case in which the true cause is unknown.

Scoliosis Diet: Modifying your Diet

If you or one of your loved ones is experiencing scoliosis, then you might be on the lookout for alternative treatments as opposed to bouncing from one specialist to another with nothing but consultations and a lot of medical prescriptions.

What you may now know is that treating or preventing scoliosis can be as simple as altering your diet. Doctors might tell you that they know of no cause that can set of scoliosis, but there are already direct pieces of evidence that link nutrition to scoliosis. This is an important discovery as you may be able to improve your condition by engaging in a scoliosis diet.

However, it is important to note that nutrition and scoliosis diet isn’t enough to fix the condition alone. But simply by engaging in a good scoliosis diet you can achieve one or two of these conditions:

  1. You may be able to prevent the condition from getting worse
  2. You can use the scoliosis diet as a supplement to the actual scoliosis treatment

Scoliosis Diet: Food Types You Should Eat

  • Collagen Rich Food- Surprisingly our bones are actually made up of a lot of collagen. Collagen is a type of protein that forms the soft matrix of our bones. Calcium, another prominent element in our bone’s structure, is carefully interwoven with collagen to effectively make our bones hard. Collagen can be introduced to your scoliosis diet through the inclusion of a simple bone broth in your meals. Bone broth is easy to make at home, but can also be purchased online and in supermarkets. It comes in frozen form and can simply be reheated if you want to consume it.
  • Calcium Rich Food- calcium, along with collagen is probably one of the most prominent minerals that make up your bone. Calcium can be found in a whole host of dietary products and can be included in your scoliosis diet through the inclusion of dairy products such as milk, cheese, and yogurt. It is also available in dark green leafy vegetables such as kale, spinach, and bok choy, among many others as well as in oily fishes too such as sardines and salmon.
  • Magnesium- Magnesium is often overlooked as an important component of your bone’s health and structure. Magnesium has many functions with regards to the numerous biological processes in our body, but it also plays an important role with regards to your bones. Magnesium is found in foods such as in green leafy vegetables, beans, seeds, nuts and whole grains, as well as in yogurts, dark chocolate and in certain fruits such as avocados and bananas. Make sure to include these food types into your scoliosis diet.

Scoliosis Diet: Food Types You Should Avoid

  • Greasy Foods- this includes fried foods that are commonly found in fast food restaurants
  • Corn Syrup- Avoid products containing high fructose corn syrup
  • Packaged Meats- prepackaged and preserved meats tend to contain a lot of preservatives and food additives that can be detrimental to your overall health.
  • MSG and Other Additives- commonly found in junk foods, beverages, and unhealthy snacks and processed foods.

Scoliosis Diet: Food Types You Should Limit

  • Coffee, Soda, and Tea- avoid drinking copious amounts of beverages that contain caffeine. Not only can they affect your scoliosis diet, they can affect all sorts of processes from the quality of your sleep to the healing process of your body
  • Sugar- Stevia is a great natural and organic substitute for the popular sweetener
  • Chocolate- chocolate, as it contains caffeine is bad for your scoliosis diet, but dark chocolate is actually beneficial to your scoliosis as long as it is consumed in moderation.
  • Salt- Food containing large amounts of salt should be avoided, but moderate amounts of salt are okay, especially if it is sea salt.
  • Alcohol- alcohol is also a big No-No, as it affects many processes in your body that can be detrimental to the proper healing of your condition.
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Questions & Answers
Q:
What is the best way to treat permanent back and neck pain and stiffness?
A:

Here are some tips:

Neck Pain Tips: Sleep with a cervical pillow

Orthopedic or cervical pillows are made with special contours to support the space beneath the neck and head. They are also more concave for the head and provide more support to the neck.

Neck Pain Tips: Sleep on your back

The best position to lie to sleep is on your back. If you sleep on your stomach or on your side, make sure your pillow is not too thick. It should raise your head no more than 4 to 6 inches. This will keep your neck and head from turning to either side.

Neck Pain Tips: Position your computer screen at eye level

While you are working at a computer, sit comfortably in your chair with your computer in front of you. Close your eyes and then open them. When you open your eyes, you should see the middle of the computer screen. If your gaze is not in the middle of the screen, adjust the height of the screen using items like books.

To keep your head from gradually drifting forward, take frequent breaks to stretch. Getting up to walk around at least once every half-hour is one of the best neck pain tips.

Neck Pain Tips: Use a telephone headset

Never hold a phone between your shoulder and your ear. Use a headset or other hands-free system to talk on the phone and avoid abusing your neck and spine.

Neck Pain Tips: Exercise your neck muscles

One of the best neck pain tips is using the chin tuck. You can do this often throughout the day. In addition to helping strengthen the muscles that hold the head in alignment over the shoulders, it also helps strengthen the scalene and sub-occipital muscles.

Read more tips here: Neck Pain Tips: Sleeping, Posture, Exercising, Hydration & Prevention

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Temed Holdings
4 answers
Q:
What is the best treatment for neck pain and shoulder Pain?
A:

One of the best treatment for neck pain and shoulder pain is exercises:

Neck Pain Exercises: Neck Extension

  1. To begin this neck pain exercise, sit up straight in a chair with your feet flat on the floor.
  2. Looking straight ahead, tuck your chin slightly (starting position)
  3. Place the palm of your hand on the back of your neck, at the base of your head
  4. Apply slight forward pressure with your hand, while resisting the forward motion of your neck and head
  5. Hold for a count of 5 and return to the starting position and relax
  6. Repeat the neck pain exercises 5-10 times

Neck pain exercises: Side bend

  1. Sit up straight in a chair with your feet flat on the floor.
  2. Looking straight ahead, tuck your chin slightly (starting position)
  3. Place your left hand, palm down, on the left side of your head (around your ear)
  4. Slightly push your head to the right side with your hand, while resisting the sideways motion of your neck and head
  5. Hold for a count of 5 and return to the starting position and relax.
  6. Repeat 5-10 times
  7. Repeat the neck pain exercises with the other side.

Neck pain exercises: Neck flexion

  1. Sit up straight in a chair with your feet flat on the floor.
  2. Looking straight ahead, tuck your chin slightly (starting position)
  3. Place the tips of your fingers on your forehead
  4. Slightly push your head backward with your fingers, while resisting the backward motion of your neck and head
  5. Hold for a count of 5 and return to the starting position and relax.
  6. Repeat the neck pain exercises 5-10 times

More exercises here: Neck Pain Exercises

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Temed Holdings
4 answers
Q:
How do I reduce the shoulder and neck pain?
A:

Here are some tips:

Neck Pain Tips: Sleep with a cervical pillow

Orthopedic or cervical pillows are made with special contours to support the space beneath the neck and head. They are also more concave for the head and provide more support to the neck.

Neck Pain Tips: Sleep on your back

The best position to lie to sleep is on your back. If you sleep on your stomach or on your side, make sure your pillow is not too thick. It should raise your head no more than 4 to 6 inches. This will keep your neck and head from turning to either side.

Neck Pain Tips: Position your computer screen at eye level

While you are working at a computer, sit comfortably in your chair with your computer in front of you. Close your eyes and then open them. When you open your eyes, you should see the middle of the computer screen. If your gaze is not in the middle of the screen, adjust the height of the screen using items like books.

To keep your head from gradually drifting forward, take frequent breaks to stretch. Getting up to walk around at least once every half-hour is one of the best neck pain tips.

Neck Pain Tips: Carry weight evenly

Many people make the mistake of carrying a heavy briefcase or their purse on their shoulder or on one side of their body. Doing this causes strain in the muscles and leads to pain.

Remove non-essentials from your briefcase or purse. Consider using a backpack to evenly distribute the weight across your shoulders. If you choose to carry a purse or backpack, keep your shoulders level while carrying it.

Neck Pain Tips: Maintain a proper posture

The most common posture contributing to neck pain is the “head-and-shoulders-forward” posture. In this position, the neck slopes forward, putting the head in front of the shoulders.

In this position, the head pulls the upper back forward also in a slumped position. This places a strain on the entire spinal column.

More tips here: Neck Pain Tips: Sleeping, Posture, Exercising, Hydration & Prevention

Read more
Temed Holdings
4 answers