Tips to Avoid Headaches: Sleeping, Bedding, Napping, & Pain Killers

Tips on How to Avoid Headaches

What are headaches?

A headache, as defined by most medical dictionaries today is a pain in the head, mostly above the eyes or ears, and sometimes behind the head or the back of the upper neck. Individuals might have the differential diagnosis on what causes the certain illness, but an anomaly in the blood vessels in the head was thought to be mainly responsible for the ache. Nevertheless, of what caused a headache or how it actually began, there are certain steps a person can take in order to avoid having one.

So, any person reading this might say to himself: How to avoid headaches?

The succeeding steps are some of the easy steps that help you effectively guide you on how to avoid headaches:

8 Most Common Tips on How to Avoid Headaches:

  1. Eat Regularly Scheduled Meals - There are certain circumstances out of a hectic day where we find ourselves being forgetful as to eating meals. What happens when you skip a meal or go a long time without eating, is that your body goes into survival mode.  Our body doesn’t perform well when doing so. In fact, skipping meals leads to many kinds of health deficiency, including headaches.
  2. Don’t Stress Yourself too Much - Stress turns everything worse. It could eat out all your energy and self-esteem throughout the day. When your body experiences inane excessive stress for a short or long period of time, your immune system gets awry and your body starts losing its control. That might be the reason for the occurrence of the said a common headache.  If it doesn’t go away, it will impartially eat your body up, draining you the whole day.  Nevertheless, just unwind your mind and only let positive thoughts come in. Manage your stress, good things are coming your way, anyway.
  3. Drink Plenty of Water - Drinking plenty of glasses of water a day can affirmatively help from preventing dehydration since it can also lead to excessive head pain. Think of water as a nutrient your body needs that are present in liquids, plain water, and foods. Drinking lots of water to keep hydrated is essential in replacing the lots of water we usually lose on a daily basis. Drinking water really brings a lot of advantages in the body, since it maintains the balance of the body fluids. So always remember to drink often.
  4. Catch Regular Amounts of Sleep - Sleep could be the most important tip on this list. Headaches also work this time in, either way, too much or too little sleep in spared time being given can cause a headache. When you find yourself lacking or overdoing the act of getting sleep, the complexity of the drained head produces the pounding pain itself. Make sure to have at least 8 hours sleep each and every night to prevent so.
  5. Healthy Diet - This, on the other hand, emphasizes the importance of eating healthy foods and allowing them to flow out in the body since it provides the right amounts of nutrients for good health. This also helps in reducing the risk and chances on how to avoid headaches. Having snacks between the said meals could be a fine too. But remember to always stay on the healthy side, for a more long-lasting way of living.
  6. Regular Exercise - Regular exercises help you on effectively on how to avoid headaches. Exercising helps to protect your body to not be easily affected by any diseases. This will make you feel better with more energy and a positive mood that feels more relaxed than ever. Remind yourself to make some time to do exercises.
  7. Minimize The Used of too much Screen Exposure - This seems to be more common these days. It is inevitably normal for us in our workplace and offices to use gadgets with screens but we should at least know how to limit ourselves from it. Radiation is a serious thing. It is somehow one of the reasons people gradually experience a migraine. Limit yourself whenever using it and when at work, spare some rest from time to time.
  8. Visit an Allergist/Doctor - To be more aware and open-minded on what causes a headache, you should at least visit an allergist since it is known how both allergy and headache sometimes come together. It is not wrong to seek medical attention especially when your headaches are interfering more and more in your life. Your local doctor may be able to help you manage the pain effectively and will give you medicine if necessary. 

These are just the general significance and effective ways on how to avoid headaches. It is good to think how these headache prevention tips are actually less painful than dealing with a headache itself, so, make some of these changes today to yourself, to avoid having a headache tomorrow.

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Questions & Answers
Q:
What is the best way to treat permanent back and neck pain and stiffness?
A:

Here are some tips:

Neck Pain Tips: Sleep with a cervical pillow

Orthopedic or cervical pillows are made with special contours to support the space beneath the neck and head. They are also more concave for the head and provide more support to the neck.

Neck Pain Tips: Sleep on your back

The best position to lie to sleep is on your back. If you sleep on your stomach or on your side, make sure your pillow is not too thick. It should raise your head no more than 4 to 6 inches. This will keep your neck and head from turning to either side.

Neck Pain Tips: Position your computer screen at eye level

While you are working at a computer, sit comfortably in your chair with your computer in front of you. Close your eyes and then open them. When you open your eyes, you should see the middle of the computer screen. If your gaze is not in the middle of the screen, adjust the height of the screen using items like books.

To keep your head from gradually drifting forward, take frequent breaks to stretch. Getting up to walk around at least once every half-hour is one of the best neck pain tips.

Neck Pain Tips: Use a telephone headset

Never hold a phone between your shoulder and your ear. Use a headset or other hands-free system to talk on the phone and avoid abusing your neck and spine.

Neck Pain Tips: Exercise your neck muscles

One of the best neck pain tips is using the chin tuck. You can do this often throughout the day. In addition to helping strengthen the muscles that hold the head in alignment over the shoulders, it also helps strengthen the scalene and sub-occipital muscles.

Read more tips here: Neck Pain Tips: Sleeping, Posture, Exercising, Hydration & Prevention

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Temed Holdings
4 answers
Q:
What is the best treatment for neck pain and shoulder Pain?
A:

One of the best treatment for neck pain and shoulder pain is exercises:

Neck Pain Exercises: Neck Extension

  1. To begin this neck pain exercise, sit up straight in a chair with your feet flat on the floor.
  2. Looking straight ahead, tuck your chin slightly (starting position)
  3. Place the palm of your hand on the back of your neck, at the base of your head
  4. Apply slight forward pressure with your hand, while resisting the forward motion of your neck and head
  5. Hold for a count of 5 and return to the starting position and relax
  6. Repeat the neck pain exercises 5-10 times

Neck pain exercises: Side bend

  1. Sit up straight in a chair with your feet flat on the floor.
  2. Looking straight ahead, tuck your chin slightly (starting position)
  3. Place your left hand, palm down, on the left side of your head (around your ear)
  4. Slightly push your head to the right side with your hand, while resisting the sideways motion of your neck and head
  5. Hold for a count of 5 and return to the starting position and relax.
  6. Repeat 5-10 times
  7. Repeat the neck pain exercises with the other side.

Neck pain exercises: Neck flexion

  1. Sit up straight in a chair with your feet flat on the floor.
  2. Looking straight ahead, tuck your chin slightly (starting position)
  3. Place the tips of your fingers on your forehead
  4. Slightly push your head backward with your fingers, while resisting the backward motion of your neck and head
  5. Hold for a count of 5 and return to the starting position and relax.
  6. Repeat the neck pain exercises 5-10 times

More exercises here: Neck Pain Exercises

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Temed Holdings
4 answers
Q:
How do I reduce the shoulder and neck pain?
A:

Here are some tips:

Neck Pain Tips: Sleep with a cervical pillow

Orthopedic or cervical pillows are made with special contours to support the space beneath the neck and head. They are also more concave for the head and provide more support to the neck.

Neck Pain Tips: Sleep on your back

The best position to lie to sleep is on your back. If you sleep on your stomach or on your side, make sure your pillow is not too thick. It should raise your head no more than 4 to 6 inches. This will keep your neck and head from turning to either side.

Neck Pain Tips: Position your computer screen at eye level

While you are working at a computer, sit comfortably in your chair with your computer in front of you. Close your eyes and then open them. When you open your eyes, you should see the middle of the computer screen. If your gaze is not in the middle of the screen, adjust the height of the screen using items like books.

To keep your head from gradually drifting forward, take frequent breaks to stretch. Getting up to walk around at least once every half-hour is one of the best neck pain tips.

Neck Pain Tips: Carry weight evenly

Many people make the mistake of carrying a heavy briefcase or their purse on their shoulder or on one side of their body. Doing this causes strain in the muscles and leads to pain.

Remove non-essentials from your briefcase or purse. Consider using a backpack to evenly distribute the weight across your shoulders. If you choose to carry a purse or backpack, keep your shoulders level while carrying it.

Neck Pain Tips: Maintain a proper posture

The most common posture contributing to neck pain is the “head-and-shoulders-forward” posture. In this position, the neck slopes forward, putting the head in front of the shoulders.

In this position, the head pulls the upper back forward also in a slumped position. This places a strain on the entire spinal column.

More tips here: Neck Pain Tips: Sleeping, Posture, Exercising, Hydration & Prevention

Read more
Temed Holdings
4 answers