Cervical stenosis

Cervical Stenosis: Definition

What is Cervical Stenosis?

Cervical Stenosis is a disorder in which the spinal canal in the neck area narrows. With less room in the spinal canal, the spinal cord may be compressed or pinched. Some people are born with this condition, but in most cases, it occurs due to the normal "wear and tear" of aging. Cervical Stenosis is most common in people over the age of 50.

Many people with Cervical Stenosis have suffered some type of trauma or injury to their neck, but their injury may have occurred months or years before they begin to develop symptoms of Cervical Stenosis.

Cervical stenosis

Reasons

To understand what happens in Cervical Stenosis of the spine, it's necessary to understand the process of disc degeneration. This is a "wear and tear" process. To help you get a better idea of what happens in your spine, think about two vanilla wafers with a marshmallow between them. The wafers represent two vertebrae and the marshmallow represents an intervertebral disc. If you squeeze the wafers, the marshmallow has some "give" because it's fresh and pliable. It's soft like a pillow. If you leave the marshmallow out on the counter for a week, it will dry out. If you put it between the wafers after it has dried out, it isn't soft and won't provide the cushion for the wafers like it did when it was fresh. It may even split or tear. If you left the marshmallow out for a year, it would be so shrivelled and dry, it wouldn't be any good as a "shock absorber" at all. This is similar to what can happen in Cervical Stenosis.

As the body ages, and Cervical Stenosis occurs, the intervertebral discs lose some of their water content. This means they become dehydrated and lose some of their ability to act as shock absorbers and tears may occur in the outer ring of the discs. These tears in the outer ring may not cause any symptoms, so the person may not be aware an injury leading to Cervical Stenosis has occurred. These tears heal by laying down scar tissue which is not as strong as normal disc tissue. As more tears occur, more scar tissue is laid down. More wear and tear injuries keep occurring as time goes on. As the disc ages, it becomes less of a cushion and eventually cannot function as an effective shock absorber.

Eventually, the disc starts to collapse and the space between the vertebrae shrinks. When the disc collapses, this also impacts the way the vertebrae line up with each other. When the bones don't line up like they are meant to, there is less room in the spinal canal which leads to Cervical Stenosis and abnormal pressure is placed on joint surfaces, on the articular cartilage. The articular cartilage is the smooth covering over the end of bones where they come together in a joint. As time goes by, the abnormal pressure causes inflammation and arthritis to develop in the joints. Arthritis also leads to Cervical Stenosis.

Bone spurs may also start to form around the joints and the disc. It could be that too much movement in part of the spine could cause the formation of bone spurs. Eventually, bone spurs may form around the spinal nerves and Cervical Stenosis is the result.

Prevalence

Many people with Cervical Stenosis even though it may be severe, do not know they have the condition. It is apparent on x-ray findings in 5% of all adults. Cervical Stenosis occurs in 7% of people who are at least 50 years old and in 9% of adults over the age of 70 years.

Cervical Stenosis is usually caused by age-related changes in the size and shape of the spinal canal. Everyone experiences some degeneration with aging. People aged 50 years or older are at an increased risk of developing degenerative arthritic changes. As a person ages, the vertebral disc loses some of its water content and, as a result, loses some of its shock absorbing ability. As the disc continues to wear down, it begins to collapse, making the space between each vertebra smaller. The collapse also affects the way that the facet joints (the joints at the back of the spine) line up. Over time, this wear and tear damage from Osteoarthritis of the spinal bones can prompt the formation of bone spurs. As the bone spurs form, the size of the spinal canal becomes smaller and soon may begin to press on the spinal cord or its nerve roots.

Risk Factors

Certain factors increase the risk of developing Cervical Stenosis. They include:

    • - Being born with a spinal canal that is more narrow than normal

 

    • - Being female increases the risk of Cervical Stenosis

 

    • - Being older than 50 years

 

    • - Having a history of a spinal injury or spinal surgery

 

    • - Having a history of Osteoarthritis or bone spurs can increase the risk of Cervical Stenosis

 

    • - Having a medical history of inflammatory spondyloarthritis (for example Ankylosing Spondylitis)

 

    • - Having a history of spinal tumors can increase the risk of Cervical Stenosis

 

  • - Having a history of Paget's disease

 

Complications

If Cervical Stenosis is left untreated, or on rare occasions, treated too late, the patient may have the following complications:

    • - Paralysis

 

    • - Permanent Weakness

 

    • - Permanent Numbness

 

    • - Balancing problems

 

  • - Incontinence

 

All of these complications that may arise from untreated Cervical Stenosis can really be a burden to the patient. If symptoms of Cervical Stenosis are detected or diagnosed, treatment should be done immediately to prevent the aforementioned complications to occur.

Cervical Stenosis: Symptoms and Diagnostic Procedures

Cervical Stenosis without compression of the spinal cord usually produces Cervical Stenosis symptoms such as neck pain and symptoms that are related to compression of the nerve root. Cervical Stenosis symptoms can include changes in sensation or changes such as numbness, tingling and abnormal feelings in the arm. Sometimes these Cervical Stenosis symptoms overlap with symptoms of spinal cord involvement and can include the gradual onset of weakness or clumsiness and numbness in the fingers and hand.

Cervical Myelopathy

Myelopathy is dysfunction of the spinal cord. Cervical Stenosis is one condition that can cause myelopathy, but many other conditions can also cause dysfunction of the spinal cord. When the nerves and membrane outside of the spinal cord are injured, pain results. This occurs in conditions like disc disease, fractures, arthritis or tumors outside the spinal cord. When the spinal cord is injured, it responds by producing weakness in the extremities, spasticity or tightness, alterations in sensation and possible problems with bowel and bladder functions. Patients who have spinal cord injuries may lose their "position sense." This is the ability to "know" the location of your extremities, even when your eyes are closed.

An examination by a physician can confirm these findings and the doctor may also note that the reflexes are hyperactive as well.

It's vital to determine the cause of a spinal cord problem because if the problem is corrected early, spinal cord function may be restored either partially or fully. Prolonged compression of the spinal cord may result in permanent damage and disability.

Over time, the pressure on the spinal cord as it runs through the cervical spine can cause the following Cervical Stenosis symptoms:

    • Neck pain or stiffness. This is one of the most common Cervical Stenosis symptoms. The neck may be sore with the limitation of movement. The pain may not always be severe. In some cases, the neck may make grinding sounds, called crepitus, with certain movements.

 

    • Changes in coordination or fine motor skills of the arms. The person may encounter trouble with typing, handwriting, buttoning a shirt, or putting a key in a door.

 

    • Weakness and spasticity in the legs. Spasticity means a person loses control over his legs and may have a great deal of difficulty walking due to loss of control of where he places his feet. Balance problems may occur if the legs are not going where intended, requiring more reliance on a walking cane or hand rails.

 

    • Numbness, weakness, burning or tingling sensation, and pins and needles in both the upper extremities and lower extremities. Hand weakness can be severe enough to affect a person’s grip. Intermittent shooting pains resembling an electric shock may extend the arms and legs, especially when bending the head forward (Lhermitte phenomenon).

 

    • Changes in reflexes (may be increased in the legs) may be one of the cervical Cervical Stenosis.

 

    • Loss of “position sense” which hinders a person to know where his arms and legs are when his eyes are closed.

 

  • In severe cases, bowel or bladder dysfunction may also occur and can be one of the cervical Cervical Stenosis.

These Cervical Stenosis symptoms should be taken seriously and immediate consultation with a physician is warranted. If treatment is not sought, the spinal cord can become more compressed and more severe symptoms could develop, such as paralysis in one or more limbs or other bodily functions may shut down.

Diagnostic procedures

To diagnose Cervical Stenosis, the doctor will start by asking you how your Cervical Stenosis symptoms began and how they have progressed. After obtaining your medical history, your doctor will complete a physical examination that is focused mainly on your neck and the nerve function in your legs and arms. Your balance and your gait will most likely be tested if your doctor suspects Cervical Stenosis.

Your doctor may request X-rays to check for signs of Cervical Stenosis. These may show some signs of degeneration in the facet joints or disc spaces.

Magnetic resolution imaging: An MRI of your neck might be recommended if your doctor suspects Cervical Stenosis. These images enable your physician to see any structures that may be pinching or compressing the spinal cord or the nerves. Sometimes a dye is injected to allow further imaging and this is then followed by Computerized Tomography (CT scans).

Computed Tomography (CT) scan provides excellent detail of the bony tissues and some information about central soft-tissue abnormalities. The use of intravenous contrast agents improves the soft-tissue resolution significantly. The use of intrathecal contrast introduces some increased risk of injury, the risk of infection, and added expense. This should be limited to trauma cases and to those patients who have contraindications for MRI.

Electromyogram [EMG] and nerve conduction studies: These special studies can help your doctor distinguish if your pain is being caused by Cervical Stenosis or if it might be from other disorders such as Carpal Tunnel Syndrome. Some tests such as can study the conduction of signals through the spinal cord, and other tests study the signals sent to and from the nerves and muscles.

Cervical Spinal Stenosis Treatment

Non-Surgical Treatment

In some cases, the first cervical spinal stenosis treatment recommended is the immobilization of the neck. This can help decrease inflammation and pain. You may be instructed to limit your daily activities and to avoid all repetitive movements of the arms, neck and upper body. Your doctor may also want you to wear a soft neck brace for Cervical Stenosis. This brace is a padded ring that fits around the neck and attaches with a Velcro closure. It is usually worn during the day for up to three months, then the amount of time-worn is gradually decreased as your symptoms of Cervical Stenosis resolve.

Physical therapy is also sometimes recommended for Cervical Stenosis. The first cervical spinal stenosis treatment of therapy is aimed at pain control and relief of inflammation. Electrical stimulation therapy can help to relieve muscle spasms caused by cervical stenosis. Traction is sometimes used to gently stretch the muscles and joints. This can be accomplished by the therapist using a hand traction pull or with a special head halter designed for treating spinal conditions like Cervical Stenosis.

Epidural injections with cortisone medications are sometimes used in the cervical spinal stenosis treatment. These injections are administered into the portion of the spinal canal known as the epidural space. This space is located between the material that covers the spinal cord (the dura) and the spinal column. Steroids work to relieve inflammation around the discs and nerves. When the swelling is reduced, compression on the spinal cord is relieved and pain and inflammation of cervical stenosis may be decreased.

There are several surgical options for Cervical Stenosis, but they are typically divided into 2 categories. The anterior cervical decompression and fusion and the posterior cervical decompression.

    • The anterior cervical decompression involves approaching the cervical spine from the front and removing any discs, bone spurs, or other structures that might be impinging the spinal cord. It typically includes fusing one or more levels of the cervical spine to maintain stability.

 

  • The posterior cervical decompression involves approaching the cervical spine from the back, the bony arch at the back of the vertebra, called the lamina, is usually removed (laminectomy) or restructured (laminoplasty) to release pressure on the spinal cord. This procedure may or may not include a fusion.

 

Surgical Treatment

If conservative cervical spinal stenosis treatments are not successful in treating your Cervical Stenosis your doctor might recommend surgery. There are different types of procedures that can be used to treat the cervical stenosis. The goal of different surgical decompression techniques is to relieve pressure on the spinal cord by widening the spinal canal and removing the source of the compression. All surgical procedures come with a certain degree of risk, so your surgeon will discuss with you which option is most appropriate for your cervical stenosis.

  • A decompressive laminectomy is commonly performed for cervical spinal stenosis treatment. In this procedure, the lamina or top section (roof) of the vertebra is removed. This creates more room in the spinal canal. If only a part of the lamina needs to be removed, the procedure is referred to as a laminotomy. A posterior laminoplasty may also be performed to help retain spinal stability in some cases of Cervical Stenosis.
  • If you have been diagnosed with Cervical Stenosis, your surgeon may recommend a corpectomy and strut graft as a cervical spinal stenosis treatment. In this procedure, the surgeon removes the body of the vertebra and any bone spurs that are compressing the spinal cord. The vertebra that was removed is then replaced with a graft, which is a solid piece of bone, known as a strut graft. The graft heals over time and the spine fuses together where the vertebra was removed.
  • If any intervertebral discs are herniated, they are removed to correct cervical stenosis in a procedure known as a discectomy. This increases room in the spinal canal and serves as a cervical spinal stenosis treatment. If the area where the nerve root exits the spinal canal (the foramen) needs to be enlarged to correct cervical stenosis, it is performed in a procedure called a foraminotomy.
  • For patients who have Cervical Stenosis and a great deal of spinal instability, it may be necessary to perform spinal fusion in addition to decompression surgery. In spinal fusion surgery, a small piece of bone is taken from a donor site (usually the hip) and grafted into the spine. Surgical hardware, known as instrumentation, is used to help support the spine and may include plates, cages, rods, and screws. It can usually be determined prior to cervical spinal stenosis treatment surgery if fusion will be needed.

 

Care and Recovery

The main goal of a cervical spinal stenosis treatment will be rest. The patient may be able to walk with assistance within 24 hours after surgery. Activity is gradually increased over the course of the first 3 days. and patients are typically able to go home within a few days after the procedure, depending on the extent of the surgery. Adequate rest is still recommended once the patient is sent home. Some degree of pain and discomfort may be experienced during recovery. For this reason, patients are prescribed with oral analgesics. However, symptoms should begin to subside within a week or two after surgery. After two to four weeks, most patients can return to work or school and will no longer need their prescribed pain medications. Complete recovery typically occurs between two to six months after cervical spinal stenosis surgery.

Show Less Show Comments
Questions & Answers
Q:
What is the best way to treat permanent back and neck pain and stiffness?
A:

Here are some tips:

Neck Pain Tips: Sleep with a cervical pillow

Orthopedic or cervical pillows are made with special contours to support the space beneath the neck and head. They are also more concave for the head and provide more support to the neck.

Neck Pain Tips: Sleep on your back

The best position to lie to sleep is on your back. If you sleep on your stomach or on your side, make sure your pillow is not too thick. It should raise your head no more than 4 to 6 inches. This will keep your neck and head from turning to either side.

Neck Pain Tips: Position your computer screen at eye level

While you are working at a computer, sit comfortably in your chair with your computer in front of you. Close your eyes and then open them. When you open your eyes, you should see the middle of the computer screen. If your gaze is not in the middle of the screen, adjust the height of the screen using items like books.

To keep your head from gradually drifting forward, take frequent breaks to stretch. Getting up to walk around at least once every half-hour is one of the best neck pain tips.

Neck Pain Tips: Use a telephone headset

Never hold a phone between your shoulder and your ear. Use a headset or other hands-free system to talk on the phone and avoid abusing your neck and spine.

Neck Pain Tips: Exercise your neck muscles

One of the best neck pain tips is using the chin tuck. You can do this often throughout the day. In addition to helping strengthen the muscles that hold the head in alignment over the shoulders, it also helps strengthen the scalene and sub-occipital muscles.

Read more tips here: Neck Pain Tips: Sleeping, Posture, Exercising, Hydration & Prevention

Read more
Temed Holdings
4 answers
Q:
What is the best treatment for neck pain and shoulder Pain?
A:

One of the best treatment for neck pain and shoulder pain is exercises:

Neck Pain Exercises: Neck Extension

  1. To begin this neck pain exercise, sit up straight in a chair with your feet flat on the floor.
  2. Looking straight ahead, tuck your chin slightly (starting position)
  3. Place the palm of your hand on the back of your neck, at the base of your head
  4. Apply slight forward pressure with your hand, while resisting the forward motion of your neck and head
  5. Hold for a count of 5 and return to the starting position and relax
  6. Repeat the neck pain exercises 5-10 times

Neck pain exercises: Side bend

  1. Sit up straight in a chair with your feet flat on the floor.
  2. Looking straight ahead, tuck your chin slightly (starting position)
  3. Place your left hand, palm down, on the left side of your head (around your ear)
  4. Slightly push your head to the right side with your hand, while resisting the sideways motion of your neck and head
  5. Hold for a count of 5 and return to the starting position and relax.
  6. Repeat 5-10 times
  7. Repeat the neck pain exercises with the other side.

Neck pain exercises: Neck flexion

  1. Sit up straight in a chair with your feet flat on the floor.
  2. Looking straight ahead, tuck your chin slightly (starting position)
  3. Place the tips of your fingers on your forehead
  4. Slightly push your head backward with your fingers, while resisting the backward motion of your neck and head
  5. Hold for a count of 5 and return to the starting position and relax.
  6. Repeat the neck pain exercises 5-10 times

More exercises here: Neck Pain Exercises

Read more
Temed Holdings
4 answers
Q:
How do I reduce the shoulder and neck pain?
A:

Here are some tips:

Neck Pain Tips: Sleep with a cervical pillow

Orthopedic or cervical pillows are made with special contours to support the space beneath the neck and head. They are also more concave for the head and provide more support to the neck.

Neck Pain Tips: Sleep on your back

The best position to lie to sleep is on your back. If you sleep on your stomach or on your side, make sure your pillow is not too thick. It should raise your head no more than 4 to 6 inches. This will keep your neck and head from turning to either side.

Neck Pain Tips: Position your computer screen at eye level

While you are working at a computer, sit comfortably in your chair with your computer in front of you. Close your eyes and then open them. When you open your eyes, you should see the middle of the computer screen. If your gaze is not in the middle of the screen, adjust the height of the screen using items like books.

To keep your head from gradually drifting forward, take frequent breaks to stretch. Getting up to walk around at least once every half-hour is one of the best neck pain tips.

Neck Pain Tips: Carry weight evenly

Many people make the mistake of carrying a heavy briefcase or their purse on their shoulder or on one side of their body. Doing this causes strain in the muscles and leads to pain.

Remove non-essentials from your briefcase or purse. Consider using a backpack to evenly distribute the weight across your shoulders. If you choose to carry a purse or backpack, keep your shoulders level while carrying it.

Neck Pain Tips: Maintain a proper posture

The most common posture contributing to neck pain is the “head-and-shoulders-forward” posture. In this position, the neck slopes forward, putting the head in front of the shoulders.

In this position, the head pulls the upper back forward also in a slumped position. This places a strain on the entire spinal column.

More tips here: Neck Pain Tips: Sleeping, Posture, Exercising, Hydration & Prevention

Read more
Temed Holdings
4 answers