Bowel and Bladder Incontinence

Bowel and Bladder Incontinence

What is Bowel and Bladder Incontinence?

Bowel and Bladder Incontinence refers to problems regarding the excretory system’s disposal of our urine and fecal matter. Bowel and bladder incontinence refers to the inability to control the voluntary passage of urine and fecal matter and is also the inability to hold it in, warranting the unwanted passage of these two bodily waste products.

Bowel and Bladder Incontinence

At the first sign of this condition, you should always contact your healthcare service provider or your local physician. You may be embarrassed to approach anyone with this problem at first, but it is important that you should immediately consult a medical professional, as most of the time, they are already used to cases involving bowel and bladder incontinence.

What are the Most Common Causes of Bowel and Bladder Incontinence?

There are a number of factors that may be the cause of unwanted bowel and urinary movement in your body. Some of these causes may be simple ones, but others might be another underlying condition that has bowel and bladder incontinence as a symptom. Some of these causes include:

For Bladder Incontinence:

    • Age - age can be the number one cause that makes it difficult for most people to hold their urine in. This is because as one age, the bladder’s capacity to store urine decreases.

 

    • Urinary Tract Infection - otherwise known as UTI, can also be a cause of bladder incontinence. The sign that separates this cause from other causes of urinary incontinence is that the urine that is released often comes in small but very frequent doses.

 

    • Pregnancy and Childbirth - for women, during pregnancy there is stress created by the weight of the fetus that can create bladder incontinence, and in the case of a recent childbirth, can weaken the muscles in your vagina that is needed for bladder control. There is also a temporary damage to the nerves in your bladder as well as the supportive tissue in it that leads to urinary incontinence.

 

    • Overactive bladder: Just as the name implies, the need to empty the bladder occurs very frequently in this condition, and the need is many times urgent. The urge to urinate may occur as often as eight or more times during the day and two or more times throughout the night. 

 

    • Poor sphincter muscle control: Normally, you are able to tighten your sphincter muscles to control the flow of urine and relax them to urinate. If the nerves that send signals to these sphincters are damaged, you may not be able to control the flow of urine, resulting in urine leakage or a complete lack of bladder control. 

 

    • Urinary retention: This is a condition in which urine is held in the bladder too long. Urinary retention can lead to infection or bladder or kidney damage. The condition can be caused by damage to the nerves that help send chemical messages to your bladder indicating it is time to be emptied. 

 

  • Fecal incontinence: Damage to the nerves that control bowel function can lead to only occasional episodes of stool leakage (Fecal incontinence) or complete loss of bowel control. This condition may be caused by diarrhea, constipation, and muscle or nerve damage. The last reason may be due to aging or with giving birth.

Sometimes, urine incontinence can just be temporary and can be caused by an intake of certain drinks and foods such as:

  1. - Alcohol and Caffeinated Beverages
  2. - Carbonated Drinks
  3. - Chocolate
  4. - Chili Peppers
  5. - Excess doses of Vitamin C
  6. - Artificial Sweeteners
  7. - Too much water

 

For Bowel Incontinence:

    • Diarrhea - diarrhea can both be a cause and a symptom of bowel incontinence and is characterized by relatively loose and uncontrollable bowel movement. This, in turn, can be caused by an infection in your stomach or simply, irritable bowel syndrome.

 

    • Constipation - same as diarrhea, can both be a cause and a symptom in itself. Constipation is the opposite of diarrhea and is the difficulty in passing the bowel.

 

    • Neurological Diseases - there are also certain neurological diseases that can affect your ability to pass bowel and is often commonly seen in adults such as Parkinson’s Disease, Alzheimer’s Disease, Multiple Sclerosis, Stroke, and Previous Spinal Cord Injury.

 

  • Inflammatory Bowel Disease - Some examples are Crohn’s disease or ulcerative colitis.
  • Medications - such as antibiotics can sometimes cause loose stools or diarrhea.

 

How is Bowel and Bladder Incontinence Treated and Managed?

Now having known some of the causes of bladder and bowel incontinence you might wonder that treatment options are available. Luckily for you, bowel and bladder incontinence is usually treatable, and can sometimes be permanently cured.

    1. Medications - Medications are usually the physician’s first line of defense against this condition and is used to provide temporary relief and control. There are different medications to treat both bladder and bowel incontinence, for the former, there are prescription medications to help the bladder relax and provide you better control. As for bowel incontinence, fiber supplements as well as anti-loose bowel movement medications such as Imodium, Lomotil, and Hyoscyamine, can help prevent the condition.

 

    1. Diet - what most doctors then do is prescribe you a diet as part of the long-term treatment and management of bowel and bladder incontinence. The doctor does this by introducing a higher intake of fiber in your daily meals, to help control your stool more. Bladder Incontinence can also be remedied by avoiding alcohol and coffee, as well as regulating your dose of vitamin C. For certain people, certain types of food may trigger urinary incontinence, and all they have to do is to avoid those types of food.

 

    1. Exercising - diet goes hand in hand with exercising to provide adequate treatment and management for the condition. The exercises used in this case are called Kegel exercises, which mainly involve building strength in the sphincter muscles and pelvic floor, effectively providing proper management of bowel and bladder incontinence.

 

  1. Surgery - surgery is reserved for worst case scenarios where there is a need to repair muscles or nerves in your bladder or bowel tissues.

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Questions & Answers
Q:
What is the best way to treat permanent back and neck pain and stiffness?
A:

Here are some tips:

Neck Pain Tips: Sleep with a cervical pillow

Orthopedic or cervical pillows are made with special contours to support the space beneath the neck and head. They are also more concave for the head and provide more support to the neck.

Neck Pain Tips: Sleep on your back

The best position to lie to sleep is on your back. If you sleep on your stomach or on your side, make sure your pillow is not too thick. It should raise your head no more than 4 to 6 inches. This will keep your neck and head from turning to either side.

Neck Pain Tips: Position your computer screen at eye level

While you are working at a computer, sit comfortably in your chair with your computer in front of you. Close your eyes and then open them. When you open your eyes, you should see the middle of the computer screen. If your gaze is not in the middle of the screen, adjust the height of the screen using items like books.

To keep your head from gradually drifting forward, take frequent breaks to stretch. Getting up to walk around at least once every half-hour is one of the best neck pain tips.

Neck Pain Tips: Use a telephone headset

Never hold a phone between your shoulder and your ear. Use a headset or other hands-free system to talk on the phone and avoid abusing your neck and spine.

Neck Pain Tips: Exercise your neck muscles

One of the best neck pain tips is using the chin tuck. You can do this often throughout the day. In addition to helping strengthen the muscles that hold the head in alignment over the shoulders, it also helps strengthen the scalene and sub-occipital muscles.

Read more tips here: Neck Pain Tips: Sleeping, Posture, Exercising, Hydration & Prevention

Read more
Temed Holdings
4 answers
Q:
What is the best treatment for neck pain and shoulder Pain?
A:

One of the best treatment for neck pain and shoulder pain is exercises:

Neck Pain Exercises: Neck Extension

  1. To begin this neck pain exercise, sit up straight in a chair with your feet flat on the floor.
  2. Looking straight ahead, tuck your chin slightly (starting position)
  3. Place the palm of your hand on the back of your neck, at the base of your head
  4. Apply slight forward pressure with your hand, while resisting the forward motion of your neck and head
  5. Hold for a count of 5 and return to the starting position and relax
  6. Repeat the neck pain exercises 5-10 times

Neck pain exercises: Side bend

  1. Sit up straight in a chair with your feet flat on the floor.
  2. Looking straight ahead, tuck your chin slightly (starting position)
  3. Place your left hand, palm down, on the left side of your head (around your ear)
  4. Slightly push your head to the right side with your hand, while resisting the sideways motion of your neck and head
  5. Hold for a count of 5 and return to the starting position and relax.
  6. Repeat 5-10 times
  7. Repeat the neck pain exercises with the other side.

Neck pain exercises: Neck flexion

  1. Sit up straight in a chair with your feet flat on the floor.
  2. Looking straight ahead, tuck your chin slightly (starting position)
  3. Place the tips of your fingers on your forehead
  4. Slightly push your head backward with your fingers, while resisting the backward motion of your neck and head
  5. Hold for a count of 5 and return to the starting position and relax.
  6. Repeat the neck pain exercises 5-10 times

More exercises here: Neck Pain Exercises

Read more
Temed Holdings
4 answers
Q:
How do I reduce the shoulder and neck pain?
A:

Here are some tips:

Neck Pain Tips: Sleep with a cervical pillow

Orthopedic or cervical pillows are made with special contours to support the space beneath the neck and head. They are also more concave for the head and provide more support to the neck.

Neck Pain Tips: Sleep on your back

The best position to lie to sleep is on your back. If you sleep on your stomach or on your side, make sure your pillow is not too thick. It should raise your head no more than 4 to 6 inches. This will keep your neck and head from turning to either side.

Neck Pain Tips: Position your computer screen at eye level

While you are working at a computer, sit comfortably in your chair with your computer in front of you. Close your eyes and then open them. When you open your eyes, you should see the middle of the computer screen. If your gaze is not in the middle of the screen, adjust the height of the screen using items like books.

To keep your head from gradually drifting forward, take frequent breaks to stretch. Getting up to walk around at least once every half-hour is one of the best neck pain tips.

Neck Pain Tips: Carry weight evenly

Many people make the mistake of carrying a heavy briefcase or their purse on their shoulder or on one side of their body. Doing this causes strain in the muscles and leads to pain.

Remove non-essentials from your briefcase or purse. Consider using a backpack to evenly distribute the weight across your shoulders. If you choose to carry a purse or backpack, keep your shoulders level while carrying it.

Neck Pain Tips: Maintain a proper posture

The most common posture contributing to neck pain is the “head-and-shoulders-forward” posture. In this position, the neck slopes forward, putting the head in front of the shoulders.

In this position, the head pulls the upper back forward also in a slumped position. This places a strain on the entire spinal column.

More tips here: Neck Pain Tips: Sleeping, Posture, Exercising, Hydration & Prevention

Read more
Temed Holdings
4 answers