Decreased Muscle Strength

Muscle Weakness: Causes, Symptoms, Treatment

Decreased Muscle Strength: What is Muscle Weakness?

Muscle weakness, also known as myasthenia is simply defined as a lack of muscle strength in one of your body’s muscles. Muscle weakness is a very broad term that can include a wide range of meanings, conditions, and causes.

As far as muscle weakness goes, they can be classified into two types, namely:

      1. - True Muscle Weakness - this is when the force that is exerted by the muscles is actually less than expected. This type of muscular weakness is also known as neuromuscular weakness, and one of the most common conditions that exhibit true muscle weakness is muscular dystrophy.

     

    1. - Perceived Muscle Weakness - this condition is when a person feels more effort than normal in doing things that require muscular force. This is when the actual muscles strength is normal, but the person feels more effort than normal in exerting muscular force.  Perceived muscle weakness is also known as non-neuromuscular weakness and can take the form of chronic fatigue syndrome.

 

Muscle weakness can also be used to describe a term known as muscle fatigue, and it means that when a muscle is used, it starts out normally, but is quickly tired and takes more time to normally recover.

What are the Most Common Causes of Decreased Muscle Strength?

The causes of muscle weakness can vary, and there are numerous causes as to how muscle weakness can occur. Some of the most common causes of muscle weakness include:

    • - Lack of Muscle Use - Perhaps one of the most common causes of muscle weakness is a person’s lack of use. A person won't normally has any use for the muscles in his body if he or she is living an inactive or sedentary lifestyle. What normally happens when you don’t use your muscles are that they get replaced with fat. With time, if your muscles are not in use, then instead of becoming bulky, they become floppy because of fat.

 

    • - Aging - another common cause of muscle weakness occurs with age. Age tends to make muscles weaker, as they are a natural consequence of age. Older people often times find it frustrating when what they could do when they were younger cannot be done anymore now that they are of age.

 

    • - Infections - infections can sometimes cause the condition. Although the weakness they deliver is only temporary, it can still be a cause for concern as sometimes the weakness is due to inflammation. The weakness can last quite a while if the infection lasts for a long time, such as in influenza.

 

  • - Pregnancy - if you are pregnant then chances are you will also experience muscle weakness in certain parts of your body. This is due to high levels of steroid in the blood and the lack of iron in a pregnant woman’s body.

Other causes of the condition may include:

    • -Diabetes
    • -Heart Disease
    • -Chronic Lung Disease
    • -Anemia
    • -Kidney Disease

 

 

 

Decreased Muscle Strength: Symptoms most usually Associated with It

Symptoms associated with decreased muscle strength, of course, begin with the weakness of the muscle itself. When experiencing the condition, you may feel a certain fatigue in any muscle of your body. This can be one of the first symptoms you may feel. But what most people don’t know is that muscle weakness is also associated with a whole host of other symptoms such as:

    • A Burning Feeling - There may be a burning feeling in the muscle that is feeling weak

 

    • Paralysis - Paralysis can also be felt in the associated muscle

 

    • Pain- Along with weakness there may also be pain that is felt by the patient

 

    • Muscle Spasms - Muscle spasms are also a common symptom associated with weakness

 

    • Loss of Muscle Coordination - you may experience difficulty coordinating different parts of your body when they are affected by weakness

 

    • Prickling Sensation - there will also be a prickling sensation along with the feeling of weakness

 

    • Twitching - twitching is another common symptom, especially in the area where the weakness is felt.

 

 

Other much rarer symptoms of the condition include:

      • -Blurry Vision
      • -Diarrhea
      • -Lethargy
      • -Fatigue
      • -Fever
      • -Headache
      • -Numbness
      • -Weight Loss

 

Common Treatments for Decreased Muscle Strength

Decreased Muscle Strength can be treated in any number of ways. Mostly your doctor will prescribe you medication to ease the pain and to restore strength to your muscles. Other times, the doctor will prescribe an exercise or physical therapy plan to help you relieve your muscle of the weakness it has.

There are also effective home remedies to help treat the condition right in your own home. Here are some of them:

  • - Drinking Lots of Water
  • - Eating eggs
  • - A glass of Milk with Liquorice and Honey
  • - A cup of Coffee in the Morning
  • - Eating Bananas
  • - Eating Almonds
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Questions & Answers
Q:
What is the best way to treat permanent back and neck pain and stiffness?
A:

Here are some tips:

Neck Pain Tips: Sleep with a cervical pillow

Orthopedic or cervical pillows are made with special contours to support the space beneath the neck and head. They are also more concave for the head and provide more support to the neck.

Neck Pain Tips: Sleep on your back

The best position to lie to sleep is on your back. If you sleep on your stomach or on your side, make sure your pillow is not too thick. It should raise your head no more than 4 to 6 inches. This will keep your neck and head from turning to either side.

Neck Pain Tips: Position your computer screen at eye level

While you are working at a computer, sit comfortably in your chair with your computer in front of you. Close your eyes and then open them. When you open your eyes, you should see the middle of the computer screen. If your gaze is not in the middle of the screen, adjust the height of the screen using items like books.

To keep your head from gradually drifting forward, take frequent breaks to stretch. Getting up to walk around at least once every half-hour is one of the best neck pain tips.

Neck Pain Tips: Use a telephone headset

Never hold a phone between your shoulder and your ear. Use a headset or other hands-free system to talk on the phone and avoid abusing your neck and spine.

Neck Pain Tips: Exercise your neck muscles

One of the best neck pain tips is using the chin tuck. You can do this often throughout the day. In addition to helping strengthen the muscles that hold the head in alignment over the shoulders, it also helps strengthen the scalene and sub-occipital muscles.

Read more tips here: Neck Pain Tips: Sleeping, Posture, Exercising, Hydration & Prevention

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Temed Holdings
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Q:
What is the best treatment for neck pain and shoulder Pain?
A:

One of the best treatment for neck pain and shoulder pain is exercises:

Neck Pain Exercises: Neck Extension

  1. To begin this neck pain exercise, sit up straight in a chair with your feet flat on the floor.
  2. Looking straight ahead, tuck your chin slightly (starting position)
  3. Place the palm of your hand on the back of your neck, at the base of your head
  4. Apply slight forward pressure with your hand, while resisting the forward motion of your neck and head
  5. Hold for a count of 5 and return to the starting position and relax
  6. Repeat the neck pain exercises 5-10 times

Neck pain exercises: Side bend

  1. Sit up straight in a chair with your feet flat on the floor.
  2. Looking straight ahead, tuck your chin slightly (starting position)
  3. Place your left hand, palm down, on the left side of your head (around your ear)
  4. Slightly push your head to the right side with your hand, while resisting the sideways motion of your neck and head
  5. Hold for a count of 5 and return to the starting position and relax.
  6. Repeat 5-10 times
  7. Repeat the neck pain exercises with the other side.

Neck pain exercises: Neck flexion

  1. Sit up straight in a chair with your feet flat on the floor.
  2. Looking straight ahead, tuck your chin slightly (starting position)
  3. Place the tips of your fingers on your forehead
  4. Slightly push your head backward with your fingers, while resisting the backward motion of your neck and head
  5. Hold for a count of 5 and return to the starting position and relax.
  6. Repeat the neck pain exercises 5-10 times

More exercises here: Neck Pain Exercises

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Temed Holdings
4 answers
Q:
How do I reduce the shoulder and neck pain?
A:

Here are some tips:

Neck Pain Tips: Sleep with a cervical pillow

Orthopedic or cervical pillows are made with special contours to support the space beneath the neck and head. They are also more concave for the head and provide more support to the neck.

Neck Pain Tips: Sleep on your back

The best position to lie to sleep is on your back. If you sleep on your stomach or on your side, make sure your pillow is not too thick. It should raise your head no more than 4 to 6 inches. This will keep your neck and head from turning to either side.

Neck Pain Tips: Position your computer screen at eye level

While you are working at a computer, sit comfortably in your chair with your computer in front of you. Close your eyes and then open them. When you open your eyes, you should see the middle of the computer screen. If your gaze is not in the middle of the screen, adjust the height of the screen using items like books.

To keep your head from gradually drifting forward, take frequent breaks to stretch. Getting up to walk around at least once every half-hour is one of the best neck pain tips.

Neck Pain Tips: Carry weight evenly

Many people make the mistake of carrying a heavy briefcase or their purse on their shoulder or on one side of their body. Doing this causes strain in the muscles and leads to pain.

Remove non-essentials from your briefcase or purse. Consider using a backpack to evenly distribute the weight across your shoulders. If you choose to carry a purse or backpack, keep your shoulders level while carrying it.

Neck Pain Tips: Maintain a proper posture

The most common posture contributing to neck pain is the “head-and-shoulders-forward” posture. In this position, the neck slopes forward, putting the head in front of the shoulders.

In this position, the head pulls the upper back forward also in a slumped position. This places a strain on the entire spinal column.

More tips here: Neck Pain Tips: Sleeping, Posture, Exercising, Hydration & Prevention

Read more
Temed Holdings
4 answers